Is Your Health Holding You Back?

Let’s Fix That.

When you love your food , it’s easy to do more of what you love.

—Andrea Hayley-Sankaran, Founder of Good Gut Ayurveda and Lotus Flow Living

Holistic Health Programs & Cooking Classes

Nourishment for Visionaries

Happy Eater

A 6-week Program to learn how to eat healthier without feeling deprived.

transformational wellness

Ayurvedic Health Consultations

What would your life be like if could heal your most distressing health concerns?

Joyful cooking happy gut

Cooking Classes

Learn to cook flavorful, satisfying vegetarian food while practicing mindfulness.

What's Your Ayurvedic Body Type?

5-elements Ayurveda

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Andrea home page

— Hi, I'm Andrea, Ayurvedic Chef and Certified Digestive Health Coach

Nice to meet you!

I help people with gut health concerns learn to enjoy their food.

Let me share my story with you very briefly. For as long as I can remember, I struggled with a sensitive stomach, frequent indigestion, and dyspepsia. For years as a kid, I used to feel nauseas every night at bedtime, and every morning when I awoke. The pain in my stomach was constant and relentless. I was never able to feel comfortable or relaxed, so I fixated on it, and the pain stole my energy, making me feel weak and emotional.

A search for healing in my early 20s led me down many roads, but nothing worked—or felt right to me—until I discovered Ayurveda. That’s when everything changed. Even so, it took decades to sort out all the intricacies and perfect a complete solution for complex digestive issues that is now helping so many people just like you. Now that program is ready to work for you

What Others Are Saying

I find myself in a new chapter of my life. I’m down to the weight I was in 2005. I am where I want to be. Each step you take is a new beginning, and there are a lot of things I’ve kept that will be new habits.
Wendy Morris
'I have brought mindfulness to the way I cook.' Cooking in the way that you taught me is not the same as my typical utilitarian approach to food. I feel calm and peace, because I know I am doing something incredible for my body.
Sophia Marsh Ochner
Sophia Marsh-Ochsner
Life Coach
It has been wonderful to feel like myself almost all the time now. I think about where I was then, and where I am now. How much you have helped me. This has been so helpful and life-changing to be honest with you. It has given me my life back. You helped me every step along the way.
Judith Mitello

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Check out Buttered Veg, my recipe blog. It’s jam-packed with healthy, flavorful vegetarian recipes. 

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