1:38 – intro and health benefits of khichdi
5:26 – khichdi’s 4 superfood ingredients
21:02 – the basic recipe
23:11 – join me in my kitchen where I show you how to make khichdi
32:09 – how to use the Instant Pot
45:36 – plating and reheating instructions
50:42 – my encouragement and goodbye
52:52 – bonus Content (soaking and substitutions)