Ayurveda Fall Lifestyle Strategies
Create a fall diet and lifestyle plan to support your individual health needs.
Gain an appreciation for how to stay balanced and leverage the inner power of fall to boost your health.
Join me at Ayurveda Fall Diet & Lifestyle Strategies Workshop and discover diet and lifestyle strategies for the fall season, based on the wisdom of Ayurveda.
Learn how the season affects your health based on your dosha (body type), and what you can do to avoid common health issues, such as sore throats, insomnia, weakened immunity, and toxic overload.
Make this fall season your best yet!
Ahh-yur-veh-da
What is Ayurveda?
Ayurveda is known as an ancient “science of life.”
This traditional wisdom is all about helping you feel perfectly balanced in mind, body, and spirit through personalized diet and lifestyle habits, as well as a whole lot of commonsense knowledge that helps you feel more aligned with nature.
There is no other system that is this focused on making healthy living accessible to ALL, and I am honored to be an ambassador of this knowledge.
I’ve been practicing Ayurveda for over 25 years, and I’m a certified Ayurveda Health Coach and a vegetarian chef.
With a little guidance and support, I know that you will be able to adopt healthier habits that make a huge difference in your well-being.
What you’ll experience at Ayurveda Fall Lifestyle Strategies Workshop
- How to leverage the power of nature during fall to heal mind, body, and spirit
- Self-care strategies that support inner balance and nurturing
- Which spices and herbal teas are supportive in the fall
- Specific foods and recipes that provide the body what it needs at this time to feel nourished and energized
You'll Take Away
- Flavorful Vegetarian Recipes
- Self-care strategies
- An individualized plan for Fall nurturing!!!
- Worksheets, slides, and a recording of the 2-hour workshop
Andrea Hayley-Sankaran is a Certified Ayurvedic Digestive Health Coach with the Joyful Belly School of Ayurveda, a Biocharacteristics Digestive Health Coach certified with the American Association of Biocharacteristics Clinicians (AABC), and a mindfulness and vegetarian chef of 25 years.
Andrea believes in the innate power of individuals to reverse their pain and chronic disease naturally and joyfully. Through her courses, programs, and coaching, she compassionately empowers her community to resolve the root causes of their physical, mental, and emotional imbalances with individualized food and lifestyle habits that form the foundation for a healthy and flowing life.
