Get Your Ayurveda Smoothies Ultimate Guide
Inside the book ...
- Introduction to Ayurveda
- Individual Body Types
- Principles of Ayurvedic Smoothies
- Best Times to Enjoy Smoothies
- Complete Ingredient Overview
- 25 Amazing Recipes
Inside the book ...
- Introduction to Ayurveda
- Individual Body Types
- Principles of Ayurvedic Smoothies
- Best Times to Enjoy Smoothies
- Complete Ingredient Overview
- 25 Amazing Recipes
Drinks to Help You Stay Cool & Keep Calm
Smoothies
Get incredibly flavorful and balanced Ayurvedic smoothie recipes and up your smoothie game this season.
Refreshing Drinks
These are lighter electrolyte-rich drinks made from fruits and herbs. Try Ayurveda’s famous “Gatorade” lemonade.
Mocktails & Party Drinks
Special occasions like BBQs and summer garden parties are an invitation for special drinks. You’ll love mom’s Kid Drink.
Takra and Lassi
Believe it or not, a blended yogurt with a pinch of salt and a couple herbs and spices makes for a cooling and satisfying summer drink.
Herbal Teas
A tried and true choice any time of the year, astringent, fruity, lemony teas are satisfying hot or cold.
Unique Recipes
Ayurvedic recipes are designed differently – with the wisdom of 6 tastes and balanced flavors. You have to taste the difference to know the difference.
Discover the Best Ingredients for Smoothies & Drinks
Your Liquids
Every smoothie or drink requires some liquid. How do you choose, and how will your choice affect the health benefits?
Your Fruits
Many smoothies contain fruits, such as strawberries, blueberries, oranges and honeydew. What taste and health properties will you add?
Your Veggies
Vegetables are less common in smoothies and drinks, but some really do work! Learn which veggies add flavor and nutrients, and still digest well.
Your Herbs and Spices
An Ayurvedic specialty area – adding herbs and spices to your drinks make a world of difference in terms of flavor and digestibility.
Your Supplements
Which supplements are the most natural and safe to use without unintended side effects?
Ultimate Guide
This Ultimate Guide to Ayurvedic Smoothies & Drinks gives you the recipes, along with the information to be able to design your own healthier drinks with ease.
Andrea Hayley-Sankaran is a Certified Ayurvedic Digestive Health Coach with the Joyful Belly School of Ayurveda, a Biocharacteristics Digestive Health Coach certified with the American Association of Biocharacteristics Clinicians (AABC), and a mindfulness and vegetarian chef of 25 years.
Andrea believes in the innate power of individuals to reverse their pain and chronic disease naturally and joyfully. Through her courses, programs, and coaching, she compassionately empowers her community to resolve the root causes of their physical, mental, and emotional imbalances with individualized food and lifestyle habits that form the foundation for a healthy and flowing life.
Satisfy your craving for energy, nutrition, and better health today ...
ULTIMATE GUIDE to Ayurvedic Smoothies & Drinks
$17
INCLUDES
- Introduction to Ayurveda
- Identify Your Individual Body Type
- 8 Principles of Ayurvedic Smoothies
- Best Times to Enjoy Smoothies
- Over 25 Amazing Recipes
- Complete guide to Ayurveda smoothie ingredients
- Smoothies
- Refreshing Drinks
- Mocktails and Party Drinks
- Takra & Lassi
- Herbal Teas