Get incredibly flavorful and balanced Ayurvedic smoothie recipes and up your smoothie game this season.
These are lighter electrolyte-rich drinks made from fruits and herbs. Try Ayurveda’s famous “Gatorade” lemonade.
Special occasions like BBQs and summer garden parties are an invitation for special drinks. You’ll love mom’s Kid Drink.
Believe it or not, a blended yogurt with a pinch of salt and a couple herbs and spices makes for a cooling and satisfying summer drink.
A tried and true choice any time of the year, astringent, fruity, lemony teas are satisfying hot or cold.
Ayurvedic recipes are designed differently – with the wisdom of 6 tastes and balanced flavors. You have to taste the difference to know the difference.
Every smoothie or drink requires some liquid. How do you choose, and how will your choice affect the health benefits?
Many smoothies contain fruits, such as strawberries, blueberries, oranges and honeydew. What taste and health properties will you add?
Vegetables are less common in smoothies and drinks, but some really do work! Learn which veggies add flavor and nutrients, and still digest well.
An Ayurvedic specialty area – adding herbs and spices to your drinks make a world of difference in terms of flavor and digestibility.
Which supplements are the most natural and safe to use without unintended side effects?
This Ultimate Guide to Ayurvedic Smoothies & Drinks gives you the recipes, along with the information to be able to design your own healthier drinks with ease.
Andrea believes in the innate power of individuals to reverse their pain and chronic disease naturally and joyfully. Through her courses, programs, and coaching, she compassionately empowers her community to resolve the root causes of their physical, mental, and emotional imbalances with individualized food and lifestyle habits that form the foundation for a healthy and flowing life.