Ayurveda Spring Cleanse

Complete support for a successful 2-week detox and digestive reset

—with Andrea Hayley-Sankaran

Imagine How Good You Will Feel ...

How Does the Cleanse Work?

The arrival of spring brings with it warmer weather, which triggers the release of stored winter fats into the blood, which tends to thicken the blood, congest the liver, and slow circulation.

This is what leads to the prevalence of spring cold and flu, allergies, hay fever, inflammation, rashes, hives, lymphatic swelling, water retention, liver and gallbladder attacks, etc.

Whether you’re affected by these common symptoms or not, a spring cleanse is an essential strategy to help your body transition to the expansive days ahead with optimal ease and FLOW.

The benefits of a spring cleanse will last you for months and support a healthier and happier summer season. Spring is for reset and renewal!

Ayurveda Spring Cleanse Dates

Ayurveda Spring Cleanse is a 2-week gentle cleanse, fully supported and taught over 4 weekly virtual classes, starting on Tuesday, March 26, 2024.

Classes include training, Q&A, handouts, and recordings.

The suggested dates for the cleanse are April 3–16, 2024, and these are the dates that I will be doing the cleanse along with you. These are the dates shown in the calendar.

I will provide an editable copy of the cleanse calendar in case you want to schedule different dates.

When you register for Ayurveda Spring Cleanse, you will receive everything you need to confidently complete your cleanse successfully at a time of your choosing, with access to the class recordings and support community for 3 months

What’s Included?

Each class includes training, Q&A, slides, and handouts.
* Includes recordings and a Member’s Area with community commenting feature for 24/7 access to Andrea and the community for support.

CLASS 1 - Preparation and Pre-Cleanse

We’ll start with cleanse preparations, and get you ready to start the Pre-Cleanse Phase of clean eating and simple dietary and herbal protocols.

CLASS 2 - Active Cleanse

This class is all about preparations for the Active Cleanse phase, which involves new protocols and non-fat cooking techniques.

CLASS 3 - Flush and Post-Cleanse

We will talk about the best way to flush the digestive system, and steps to take during your Post-Cleanse phase.

CLASS 4- Reintegration

The right reintegration strategy can greatly extend the benefits of your cleanse and ensure the best possible results from your efforts.

Complete Spring Cleanse Guide

Planning calendar
Detailed protocols for each phase
Daily checklist
FAQ for troubleshooting

Herbal Cleanse Support Package

Delivered via postal mail (USA and Canada)
Manjistha Cleanse Tea
Spring Herbal Tea
Immune Boosting CCF
Garavisha Tea
Spice Masala (dosha specific)

Recipes

Flexible eating plans (3 options)
Over 60 recipes, sorted by phase
Key recipe videos
Spring grocery and food list

Self-Care & Lifestyle Support

Self-care practice instructions
Daily prompts and reminders

Andrea Hayley-Sankaran is a Certified Ayurvedic Digestive Health Coach with the Joyful Belly School of Ayurveda, a Biocharacteristics Digestive Health Coach certified with the American Association of Biocharacteristics Clinicians (AABC), and a mindfulness and vegetarian chef of 25 years.

Andrea believes in the innate power of individuals to reverse their pain and chronic disease naturally and joyfully. Through her courses, programs, and coaching, she compassionately empowers her community to resolve the root causes of their physical, mental, and emotional imbalances with individualized food and lifestyle habits that form the foundation for a healthy and flowing life.

Ayurveda Spring Cleanse

4-week support program

INCLUDES

Four weekly classes – Tuesday, from March 26 – April 16, 2024
Includes class recordings
Step-by-step Spring Cleanse Guide with protocols
Complete “Herbal Cleanse Support Package” mailed to your door (U.S. & Canada)
Planning calendar
Flexible eating plans (3 options)
Individualization by dosha
Over 60 recipes to choose from
Grocery and foods list
Self-care and lifestyle support
Daily checklist
FAQ for troubleshooting
Access to Andrea and community support for 3 months

What others are saying

Best way to achieve detox without food deprivation.

Mihaela Enache

The trick was learning to use ghee and the spices ...

Before, we ate eggs and milk daily, fried food, pizza, hot dogs and cooked with avocado oil. After, I lost almost 10 pounds, and I learned to cook collards, kale, spinach, lot of mushrooms, soups. The trick was learning to use ghee and the spices before you add your vegetables. Also learning to braise my food. Once you learn the basics, you can manipulate any food to meet your needs. My husband loves what I make. Has a lot of flavor.

Wendy Morris

I highly recommend it ladies!

For me, each step that I go (in the cleanse), I am looking forward to, and appreciating the foods and the recipes that you’ve given us. Appreciating the variety. There’s all this nourishing food and spices. I have the sweet gene and I was able to stave that off longer after the cleanse. So I saw that I am resetting that. It helps you to reset. Because your mind is playing games with you. And the body and the whole digestive process is going “Okay yeah, let’s do this,” so it is a win-win.

Ann Metcalfe

Ayurveda Spring Cleanse

4-week support program

INCLUDES

Four weekly classes – Thursdays, from March 26 – April 16, 2024
Includes class recordings
Step-by-step Spring Cleanse Guide with protocols
Complete “Herbal Cleanse Support Package” mailed to your door
Planning calendar
Flexible eating plans (3 options)
Individualization by dosha
Over 60 recipes to choose from
Grocery and foods list
Self-care and lifestyle support
Daily checklist
FAQ for troubleshooting
Access to Andrea and community support for 3 months