Name: Ayurvedic Carrot Soup (Instant Pot)
Prep time: 10 min
Cook time: 35 min
Ingredients: 1 tablespoon ghee ((sub with coconut oil)); 1 1/2 teaspoons cumin seeds; 1 cup onions (chopped); 1 teaspoon garlic (minced or grated); 2 teaspooons ginger (minced or grated); 1 teaspoon coriander powder; 1/2 teaspoon turmeric powder; 1/8 teaspoon asafetida ((optional; sub with nutmeg - see notes)); pinch red chili; 4 cups water or vegetable broth; 6 cups carrots ((approximately 5-6 large carrots)); 1/2 teaspoon Himalayan pink salt; 1 teaspoon lemon (freshly squeezed, or to taste); 1/4 cup cilantro (roughly chopped); sour cream, whole milk yogurt, or plant-based yogurt ((optional))

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