I offer a comprehensive wellness package that includes a 3-hour initial Ayurvedic Health Consultation, a highly personalized Transformational Wellness Plan, and follow-up appointments designed to get you to your health goals in the shortest possible time.
Whether you are looking for weight loss; greater vitality, energy and strength, mental clarity, better sleep, or relief from your chronic digestive distress, an Ayurvedic Health Consultation can help you find the root causes.
Ayurveda views health through the lens of 5,000 years of observed and lived wisdom, and that’s quite different from other healing modalities.
If you haven’t consulted Ayurveda on your wellness journey yet, I encourage you to do so now, because there’s nothing that compares to Ayurveda’s individualized approach.
Ayurveda’s view is that every person is a unique being, with a unique constitutional body type and imbalances. Almost everything else is one-size-fits-all. With these, sometimes you get lucky, but more often than not, you put in a lot of effort and spend a lot of money, and you’re no further ahead.
I have designed a Transformational Wellness Package with the maximum value and individual attention I can possibly offer, to ensure that you get everything you need to achieve your health goals. I wholeheartedly invite you to let me help you.
This package includes: (all delivered virtually)
You will be asked to submit information ahead of time, including photos of you tongue, face, hands, fingers, and body profile. The preparation steps will take about an hour, and they are to ensure maximal and holistic clarity on your health condition.
My focus in our initial 3-hour consultation will be to ask questions, and listen carefully—to help you to clarify what’s ailing you—so that we can get to the heart of the problem, whether it be mind, body, or spirit, or all of it.
I am a sensitive empath and I believe in empowering you with the utmost compassion. Your experience, your preferences, and what feels right to you, is what will guide us toward a tangible plan, a.k.a. your pot of gold.
We will design your plan together, so that it can serve as your loving guide to reach your health goals.
1. YOUR HEALTH GOALS
Your specific health goals are listed right at the top, so you know exactly where you’re headed.
2. YOUR AYURVEDIC CONSTITUTION (DOSHA)
Your Ayurvedic constitution (dosha), along with a detailed description of what has traditionally felt balancing for people like you.
It is important to realize that we often make choices against our own best interests. Gaining insight into how your choices may be either harmful or supportive is tremendously empowering.
3. YOUR IMBALANCES
In Ayurveda we use qualities, such as Hot, Heavy, or Dry, to determine conditions of imbalance that are dominant in your body. These are likely the causes of your dis-ease.
You will gain clarity on the signs of imbalance, as well as the food choices and lifestyle habits that are likely causing the imbalances.
4. PRINCIPLES OF YOUR BALANCING DIET
Here is where you’ll see a high level summary of which types of foods and cooking techniques are likely to be most supportive for you, as well as which ones to minimize.
5. A LIST OF YOUR BEST FOODS
Here is where you get a list of your best foods, organized by category, to serve as your guide for recipe and meal planning.
You will also receive your next-best food choices, based on what you like to eat, along with instructions on how to mitigate any potentially negative effects.
I will suggest at least 10 recipes that are likely to be the most nourishing for you. These will be based on the ideal foods that we’ve identified to bring your body back into balance, as well as the specific diet preferences you share with me.
I am an Ayurvedic chef with 25 years of experience cooking in a way that supports mind-body balance. I have a lot to offer you in this area, and many of the recipes I share will be my own.
7. HERBAL TEAS & SPICES
Herbal teas and spices contain tremendously valuable health benefits for mind, body, and spirit. I will help you take the necessary steps, and teach you how to incorporate the right herbs and spices into your diet to help you feel more balanced.
8. AYURVEDIC HERBS & SUPPLEMENTS
I am not big on supplements, but if I think it is appropriate I will recommend these.
9. KEY HEALTH ACTION LIFESTYLE STEPS
You will receive at least six targeted health action steps related to self-care and daily routines. These are designed to fit into your lifestyle, and embrace the things you already love, so you only need to make a few tweaks along your way.
* You may also receive some additional resources to help with mental and emotional blocks, on topics such as emotional eating, carb cravings, or the hidden roots of digestive disorders.
NOTE: This is a comprehensive package that addresses mind, body, and spirit, and seeks to uncover the source of your imbalances, wherever they may hide. This package is not designed to diagnose, treat, prescribe, heal, or cure any medical condition or disease. The purpose of Ayurveda is to support the body in achieving balance through diet and lifestyle practices that align with the rhythms and cycles of nature, and nothing works if you do not made the suggested changes. I am an Ayurvedic Digestive Health Coach. I am not a doctor or MD. You should continue to work with your doctor and inform him or her of changes that you are making as a result of this program.