“You are supported by source. You are enough. You are connected to all that is, and all that will ever…
Ayurvedic ‘6 Tastes’ Oatmeal
Recently, a student of mine shared that she loves and enjoys eating oatmeal in the morning, but she feel tired…
Mediterranean Cauliflower & Greens Salad
This super flavorful salad features cooked cauliflower, salad greens, cucumbers, tomatoes, feta cheese, and a simple olive oil and balsamic…
Digest & Detox With CCF Tea (Cumin, Coriander & Fennel)
This classic Ayurvedic CCF tea offers a powerhouse of digestive health benefits that are easily enjoyed by anyone who has…
Why Does Ayurveda Prize Moong Dal? Health Benefits
The humble moong dal (also known an mung bean or green gram) is most valued of all pulses and legumes…
Poha Breakfast (Rice Flakes with Lemon & Spices)
Poha refers to flattened rice flakes cooked with lemon and spices into a simple and tasty breakfast, lunch, dinner, or…
Barley Cereal With Pear
Barley is an ideal grain for Kapha dosha, and barley cereal makes the perfect breakfast for the spring season, which…
Butternut Squash & Fennel Root Soup
Who doesn’t love butternut squash? It’s cooling, sweet, alkalizing, easy-to-digest, and a little heavy. You’ll love this butternut squash soup…
Divya Alter’s Cooked Apple Breakfast
Cooked apple is tangy, sour, and sweet all at the same time, and the addition of whole cloves to this…
Hot Spiced Cacao (Chocolate Drink)
Cacao is pure chocolate, in its natural state, without any sugar added. It smells divine, tastes very bitter, and is…