Who doesn’t love butternut squash? It’s cooling, sweet, alkalizing, easy-to-digest, and a little heavy. You’ll love this butternut squash soup…
Divya Alter’s Cooked Apple Breakfast
Cooked apple is tangy, sour, and sweet all at the same time, and the addition of whole cloves to this…
Hot Spiced Cacao (Chocolate Drink)
Cacao is pure chocolate, in its natural state, without any sugar added. It smells divine, tastes very bitter, and is…
Perfectly Soft Basmati Rice
Basmati rice is an impossibly long-grained rice typically enjoyed with fabulously spiced Indian curries and all manner of flavorful dal. When…
Comforting Yellow Dal
This recipe for Yellow Dal is the simplest recipe I could create for you, while still keeping it authentic. I…
Craving Something Sweet and Creamy? How About Vegan Banana Ice Cream?
We just wrapped up Good Gut Ayurveda’s first ever “Kick Your Food Cravings 5-Day Challenge” over in our community group,…
Eat Taro Root to Soothe & Restore Your Gut
Taro root looks like a mini hairy coconut, until you peel it and slice into to it to reveal a…
Creamy Cauliflower Soup with Taro Root (Vegan)
This creamy cauliflower soup is rich and velvety without containing a bit of dairy (unless you want to use ghee),…
Ayurveda’s Six Tastes (Rasas): Ingredient Reference Charts
According to ancient knowledge from India known as Ayurveda, all foods can be classified according to six tastes. These are…
Probiotic Buttermilk Health Benefits & Recipe (Takra)
Buttermilk, known as takra in Sanskrit, holds a very special place in the ancient system of healthy living from India,…