You’re ready to try ashwagandha, but you’re wondering how to take it? Should you take ashwagandha as a tea or…
Ayurvedic Gatorade Hydration & Electrolyte Drink
Every time we talk about the importance of hydration in my Ayurveda training, this Ayurvedic gatorade recipe is brought up…
How to Balance Your Electrolytes the Ayurvedic Way
Does the summer heat have you feeling weak-kneed and lightheaded after exertion and sweating? It’s likely due to depleted electrolytes…
Vata Reducing Khichdi
The recipe below will make enough to last you for 3 or 4 meals. Traditionally, for ease of digestion, kitchari…
Mung Bean Broccoli Soup, and Protein for Supper
This mung bean soup hits the mark perfectly for my tummy as a light supper containing easily digestible protein to…
Tarator Sauce
Tarator is a delightfully creamy Lebanese sauce that’s rich in healthy fats from sesame seeds, and high in antioxidants from…
Masala Millet with Leafy Greens
Masala millet is rich in flavorful spices to support metabolism, as well as greens that support peristalsis for easier bowel…
Carrot Salad w/ Honey-Ginger Dressing
This quick salad of grated carrots, cucumbers and celery is super tasty with the honey-ginger dressing. Carrots and cucumbers are…
Ayurvedic Green Smoothie
Full of fiber from fruits and vegetables, this Ayurvedic smoothie isn’t overly sweet, and it’s well balanced in terms of…
Winter White Vegetable Soup
This soup is inspired by winter snow and vegetables that are white, or light in color. I’m talking about white…