Buttermilk, known as takra in Sanskrit, holds a very special place in the ancient system of healthy living from India,…
Browsing CategoryNutrition
The ‘Extraordinary’ Ginger-Lime Pickle
When I was a new student of Ayurveda, I kept hearing different teachers promote the virtues of a ginger-lime pickle…
3 Tasty Ideas for An Earlier, Lighter Dinner (Or Should I Say Supper)
Historically, in agricultural families, it was common to have soup pot cooking all day on the wood-fired stovetop for the…