Get ready for a revelation in how good stewed greens can be, because this recipe for Sarson ka Saag is…
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Ayurvedic Granola (Oil-free, Sugar-free)
Today I have for you a very unique Ayurvedic granola recipe. I believe this is the healthiest, most delicious granola…
Rose, Mint & Clove Summer Drink
This summer drink—made with cooling rose petals, muscle relaxing mint, and aromatic toasted clove—is guaranteed to cool your head and…
Ayurvedic Spiced Millet & Brown Rice
Ayurvedic spiced millet and brown rice is a simple whole-grain side dish flavored with ghee and a couple of spices…
Dandelion (Wild Herb) Pesto
Purchase dandelion leaves from the grocery store, or pick them from your garden, or from another protected place in your…
Lentils with Summer Squash
This lentil dish is meant to be a quick and easy one-pot dish that gives you a digestible protein source…
Buckwheat Kasha with Butter & Onions
Don’t be deceived by its name. Buckwheat is an entirely gluten-free whole grain that is decidedly more delicious than wheat—once…
Easy Vegetable Stew with Protein
This stew is thick with vegetables and perfectly seasoned vegetarian, or non-veg, protein. Choose your protein in the form of…
How to Make Paneer in 30 Minutes or Less
Are you looking for an easy-to-digest vegetarian protein source that isn’t a legume, nut, or egg? Look no further than…
How to Cook Oatmeal for Gut Health
Oats are available for purchase in many different forms. How do you know which type is right for you, and…