Are you looking for an easy-to-digest vegetarian protein source that isn’t a legume, nut, or egg? Look no further than…
Browsing CategoryRecipes
How to Cook Oatmeal for Gut Health
Oats are available for purchase in many different forms. How do you know which type is right for you, and…
Raisin Sauce for Oatmeal
The Kripalu Center for Yoga & Health reports on their website that raisin sauce is their “most magical asked-for recipe”…
Cream of Quinoa Breakfast Porridge
If you are looking for a healthy alternative to a cream of wheat breakfast porridge that is gluten-free, then cream…
Blood Orange Citrus Vinaigrette
Blood oranges have striking red-maroon flesh and a sweet floral taste like raspberries. Wouldn’t you love to taste such a…
Zucchini Soup with Cauliflower & Fennel (no onions)
My hubby said this vegetarian zucchini soup was “exciting,” and that surprised me. Considering how bland zucchini is, I must…
Summer Squash & Arugula Salad
Here you have a satisfying summer salad that has pretty much everything you want: juicy fruit, bitter greens, healthy fats,…
Apple Smoothie (No yogurt, No Banana)
Made with a whole apple, an apple smoothie is a satisfying way to quench your thirst and boost your hydration,…
Roasted Sweet Potato with Ginger & Coriander
Loaded with natural sweetness and over-the-top nutrition, my healthy, oven-roasted sweet potatoes will delight your tastebuds. Yes. It’s a carb,…
Anti-inflammatory Broccoli Soup (30 Minutes)
This healthy broccoli soup is chock full of anti-inflammatory green vegetables and gut-healthy fiber. The main ingredients of broccoli and…