Everyone loves a creamy potato soup, but maybe you don’t love how it makes you feel after eating—which is typically…
Browsing CategoryRecipes
Sweet Spiced Steamed Beets
This very simple recipe for steamed beets will feel delightfully satisfying on a cool spring or autumn day. I am…
Simple Borscht (Oil Free)
Borscht is a popular vegetarian Russian soup made with beets, cabbage, carrots, onions, garlic, black pepper, and fresh dill. A…
Urad Dal and Corn Fritters
Urad dal and corn fritters are a revelation, especially for Kapha folks that are looking for a light, satisfying dish…
Fresh Corn Soup with Daikon Radish (Oil-free)
Fresh corn is widely available in the summertime, and this recipe is a beautiful way to enjoy it. Corn is…
Kapha Cleanse Kale Soup
Feeling heavy? This simple, yet flavorful, kale soup recipe is highly supportive for Kapha dosha. Enjoy it regularly if you…
Ayurvedic ‘6 Tastes’ Oatmeal
Recently, a student of mine shared that she loves and enjoys eating oatmeal in the morning, but she feel tired…
Mediterranean Cauliflower & Greens Salad
A flavorful salad featuring spiced cauliflower, salad greens, cucumbers, tomatoes, feta cheese, and a simple dressing of olive oil, and…
Digest & Detox With CCF Tea (Cumin, Coriander & Fennel)
This classic Ayurvedic CCF tea offers a powerhouse of digestive health benefits that are easily enjoyed by anyone who has…
Poha Breakfast (Rice Flakes with Lemon & Spices)
Poha refers to flattened rice flakes cooked with lemon and spices into a simple and tasty breakfast, lunch, dinner, or…