This stew is thick with vegetables and perfectly seasoned vegetarian, or non-veg, protein. Choose your protein in the form of…
Browsing CategoryPitta-Kapha
How to Make Paneer in 30 Minutes or Less
Are you looking for an easy-to-digest vegetarian protein source that isn’t a legume, nut, or egg? Look no further than…
Raisin Sauce for Oatmeal
The Kripalu Center for Yoga & Health reports on their website that raisin sauce is their “most magical asked-for recipe”…
Cream of Quinoa Breakfast Porridge
If you are looking for a healthy alternative to a cream of wheat breakfast porridge that is gluten-free, then cream…
Stewed Fruit with Ghee & Spices
Cooking fruit with ghee and warming spices increases the fruit’s digestibility and vitality. Fruit is cold, and therefore requires a…
Zucchini Soup with Cauliflower & Fennel (no onions)
My hubby said this vegetarian zucchini soup was “exciting,” and that surprised me. Considering how bland zucchini is, I must…
Summer Squash & Arugula Salad
Here you have a satisfying summer salad that has pretty much everything you want: juicy fruit, bitter greens, healthy fats,…
Apple Smoothie (No yogurt, No Banana)
Made with a whole apple, an apple smoothie is a satisfying way to quench your thirst and boost your hydration,…
Roasted Sweet Potato with Ginger & Coriander
Loaded with natural sweetness and over-the-top nutrition, my healthy, oven-roasted sweet potatoes will delight your tastebuds. Yes. It’s a carb,…
Anti-inflammatory Broccoli Soup (30 Minutes)
This healthy broccoli soup is chock full of anti-inflammatory green vegetables and gut-healthy fiber. The main ingredients of broccoli and…