Green soup is like a warm green smoothie for the soul. Imagine that a warm green broth is much easier…
Browsing CategoryPitta-Kapha
Fresh Cilantro Chutney
Cilantro chutney is a popular Indian condiment that’s typically served with snacks and appetizers, known as chaat. I encourage you…
Thai Carrot Coconut Soup
Carrots are one of Ayurveda’s favorite vegetables, and suitable for any dosha. Carrots are sweet, nourishing, highly alkalizing, easy-to-digest, and…
How to Cook Basmati Rice
Basmati rice is easy to digest with a nutty aromatic quality. It is also easy to cook. Basmati actually means…
Broccoli Rice
Add healthy vegetables to your diet, and save time by adding broccoli to your rice and making broccoli rice. Broccoli…
Quinoa Oat Croquettes (Gluten Free)
When you cook quinoa and oats together, it becomes a comforting porridge. You can either enjoy the porridge as is…
Homemade Almond Milk: An Ayurvedic Approach
Homemade almond milk is completely unlike store-bought in that it comes straight from nature, with none of the additives, stabilizers,…
Fresh Homemade Yogurt Recipe (Instant Pot)
Fresh homemade yogurt is one of the best foods on the planet to support digestion and gut health, according to…
Healthier Creamy Potato Soup (Vegan)
Everyone loves a creamy potato soup, but maybe you don’t love how it makes you feel after eating—which is typically…
Sweet Spiced Steamed Beets
This very simple recipe for steamed beets will feel delightfully satisfying on a cool spring or autumn day. I am…