Khichdi—pronounced kitch-er-ee— is a soothing stew made with basmati rice, lentils, ghee, spices, and sometimes vegetables, that has been revered…
Browsing CategoryVata-Kapha Recipes
Rose Coconut Chia Seed Pudding
This chia seed pudding, made with coconut milk and rose petal jam, is too cooling and pleasant, like a balm…
Kerelan Coconut Cabbage
“South Indian cabbage with coconut, curry leaves, and chili” Flavorful, light, balanced, and perfect for spring, and spring cleanse eating….
Buckwheat Breakfast Cereal
Buckwheat is a gluten-free whole grain alternative to wheat that cooks up in about 12-25 minutes, depending on whether it…
Stewed Greens (Sarson Ka Saag)
Get ready for a revelation in how good stewed greens can be, because this recipe for Sarson ka Saag is…
Ayurvedic Granola (Oil-free, Sugar-free)
Today I have for you a very unique Ayurvedic granola recipe. I believe this is the healthiest, most delicious granola…
Ayurvedic Spiced Millet & Brown Rice
Ayurvedic spiced millet and brown rice is a simple whole-grain side dish flavored with ghee and a couple of spices…
Lentils with Summer Squash
This lentil dish is meant to be a quick and easy one-pot dish that gives you a digestible protein source…
Buckwheat Kasha with Butter & Onions
Don’t be deceived by its name. Buckwheat is an entirely gluten-free whole grain that is decidedly more delicious than wheat—once…
Easy Vegetable Stew with Protein
This stew is thick with vegetables and perfectly seasoned vegetarian, or non-veg, protein. Choose your protein in the form of…