Everyone loves a creamy potato soup, but maybe you don’t love how it makes you feel after eating—which is typically…
Browsing CategoryVata-Kapha Recipes
Sweet Spiced Steamed Beets
This very simple recipe for steamed beets will feel delightfully satisfying on a cool spring or autumn day. I am…
Simple Borscht (Oil Free)
Borscht is a popular vegetarian Russian soup made with beets, cabbage, carrots, onions, garlic, black pepper, and fresh dill. A…
Ayurvedic ‘6 Tastes’ Oatmeal
Recently, a student of mine shared that she loves and enjoys eating oatmeal in the morning, but she feel tired…
Mediterranean Cauliflower & Greens Salad
This super flavorful salad features cooked cauliflower, salad greens, cucumbers, tomatoes, feta cheese, and a simple olive oil and balsamic…