Loaded with natural sweetness and over-the-top nutrition, my healthy, oven-roasted sweet potatoes will delight your tastebuds. Yes. It’s a carb,…
Browsing CategoryVata Recipes
Support Your Immunity with Golden Milk
Golden milk is a hot drink made from milk simmered with ghee and warming spices turmeric, black pepper, fresh ginger,…
Fresh Cilantro Chutney
Cilantro chutney is a popular Indian condiment that’s typically served with snacks and appetizers, known as chaat. I encourage you…
Thai Carrot Coconut Soup
Carrots are one of Ayurveda’s favorite vegetables, and suitable for any dosha. Carrots are sweet, nourishing, highly alkalizing, easy-to-digest, and…
How to Cook Basmati Rice
Basmati rice is easy to digest with a nutty aromatic quality. It is also easy to cook. Basmati actually means…
Vegan Chocolate Fudge Brownies (with Pumpkin)
For chocolate lovers and healthy eating lovers alike, these chocolate brownies are what I would call a healthy dessert, as…
Cooked Banana to Soothe Inflammation
My first experience with cooked bananas was like a revelation. Who would have thought bananas could look and feel like…
Quinoa Oat Croquettes (Gluten Free)
When you cook quinoa and oats together, it becomes a comforting porridge. You can either enjoy the porridge as is…
Homemade Almond Milk: An Ayurvedic Approach
Homemade almond milk is completely unlike store-bought in that it comes straight from nature, with none of the additives, stabilizers,…
Fresh Homemade Yogurt Recipe (Instant Pot)
Fresh homemade yogurt is one of the best foods on the planet to support digestion and gut health, according to…