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Customized Meal Plan Implementation Support

Receive hands-on 1:1 implementation support to plan and cook for your dietary needs.

This program is for you if:

  • You’ve already chosen or received your diet plan from a doctor, nutritionist, or health coach, but you aren’t exactly sure how you’re going to follow it.
  • You desire hands-on support to implement specific dietary changes into your life, so that you (and your family) can experience the benefits of healthier eating as quickly as possible.

When you work with me, you will also be able to ensure that your food choices are digestible, balanced, tasty, deeply satisfying to mind and body, and a seamless fit for your lifestyle.

Is Your Family Reluctant? No Problem!

You may have concerns about family members’ willingness to make changes, or you may be taking charge to help a family member (and they are reluctant, or unsure about making changes).

You’ve come to the right place! I totally get it. Food is more than just food.  It’s comfort. It’s culture. It’s familiarity. It’s memory. It’s what we know. So we will be sensitive to all that, because above all, you always want to enjoy your food.

Imagine how your situation could be different …

  • You are finally empowered with the knowledge, skills, and resources you need to change your diet for the better and really make a difference for yourself, and your family.
  • You’ve got someone in your corner supporting you every step of the way.
  • You never have to feel lost again about what to cook that meets your dietary requirements.
  • You’ve got strategies for substitutions and accommodations that build on the new recipes you learn, so that you can make them entirely your own.

You know you’ve got this! You’ve made the switch, and you’re not looking back!

And before you know it …

Hi, I’m Andrea. Ayurvedic Chef and Digestive Health Coach.

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I’ve been cooking and designing recipes for 25 years, and now I’m on a mission to empower others with the knowledge, skills, and resources they need to take control of their health naturally, and joyfully.

My signature system, Lotus Flow Living, is about aligning oneself with healthy daily habits that are unique to the individual. This is daily living that’s so in tune with you, it feels effortless.

When it comes to your Customized Meal Plan, our goal is to enhance your nourishment in a way that you fully enjoy your food, so that you feel it’s easy to reach your health goals.

Everyone has their own Lotus Flow. What’s yours?

I believe in you!

Would You Like to See Your Roadmap to Success Now?

Your Customized Meal Plan Support Package

Here’s What You Will Receive:

2-hour Initial Consultation

  • Discuss your prescribed diet plan requirements and your current lifestyle and relationship to food
  • Assess kitchen tools and confidence
  • Strategize on first steps
  • Set up a calendar for meal prep and implementation

Customized Meal Plan

Based on our initial consultation, I will create two weeks of meal plans delivered on a digital (printable) calendar that will give you a really clear visual picture of what to do, and get you off to the races!!

However, I am not a huge fan of meal planning in a way that says you eat exactly this for breakfast, lunch, and supper. This approach can feel prescriptive. It can be hard to stick with, and can leave you feeling deflated.

This is why I’ll also empower you with strategies for flexible breakfast, lunch, and supper solutions that focus on satisfying results that work in real life. 

We’ll also cover meal timing, mindset, planning, and the implementation nitty-gritty of mindful cooking and eating.

Personalized Recipes

As part of your meal plan, you will receive at least 20 personalized recipes, each of them versatile and customizable enough to turn into many more. These recipes will serve as the foundation for your new repertoire of healthy cooking skills.

These recipes will be an exact fit for your prescribed diet plan needs, and supportive for your individual health needs.

Follow-up Meetings

There will be a total of three follow-up meetings after the initial consultation, each of 1 hour in length, and each focused on supporting you to successfully implement your diet plan.

We’ll have a follow-up meeting soon after you receive your 2-week personalized meal plan and recipes to address any questions you have, and discuss implementation.

Then, you will work the plan for 2 weeks, and we will meet again.

And then again 2 weeks later.

SUMMARY

Steps description
Week 1 2-hr initial consultation
Week 1-2 Receive your customized meal plan
Week 2 1-hr meeting to discuss the plan and questions
Week 3 Implement on the plan
Week 4 1-hr meeting to discuss progress and questions
Week 5 Implement on the plan
Week 6 1-hr meeting to discuss progress and questions

The package length is approximately 6 weeks, with a total of five 1:1 support hours.

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Optional Add-on Opportunity

When you reach the checkout page, you will see an offer to add-on three virtual Cooking Classes for $147.

I highly recommend this add-on, as you will be able to experience hands-on my mindful approach to cooking, and integrate it more fully into your life.

This mindfulness approach is what can really change your mindset toward cooking, and bring you endless joy.

These cooking classes will be virtual, and small group. They will be offered at different times, and you will have up to 1 year to claim your classes.

Each class is 2 hours long, and will feature 2-3 seasonal vegetarian recipes. You will be able to make substitutes to fit your diet requirements if needed.

Customized Meal Plan Support Package

6 weeks

6

  • Initial Consultation (2 hours)
  • 3 Follow-up Meetings (1 hour each)
  • Customized Meal Plan (2 weeks)
  • Personalized Recipes (20+)
  • OPTIONAL: Add-on Cooking Classes

Not ready to sign up just yet?

Let’s chat first then.