Improve your diet and reverse disease.
Feel confident and joyful.
Solutions for every meal, plus snacks.
Be the healthiest you’ve ever been.
Cooking healthy food was always meant to be a joyful and nourishing experience.
But you’re just not sure how to make it all happen, because you’ve been taking classes, learning as much as you can, and trying new stuff … and still haven’t found a solution that works.
Smooth digestion, easy elimination, increased energy, better sleep, and overall contentedness and calm are all achievable with a healthy balanced diet — Ayurveda style.
It sucks when you’ve tried so many things, and spent so much money searching for better health … I’ve been there. You just want to feel like yourself again, and feel good.
My heart goes out to you, because what I’ve discovered is hard to find in the world. I am so grateful for Ayurveda, and the joy and inner peace it has brought to my life.
Also, imagine you effortlessly tap into ease and flow with your eating and lifestyle habits. Suddenly, it feels easy to do the right things, like go to bed earlier and wake up earlier, and prepare your food from scratch.
You’re feeling amazing, with a newfound sense of inner calm and balance.
You no longer stagnate, procrastinate, or vacillate … because your path, and your steps are clear. You intuition and inner awareness is running the show, and your choices serve your highest good … every time.
This is not a dream. It’s a choice.
It’s not only available to those perfect people, or some day in the future … it’s for you to experience now.
If the idea of continuing with the status quo makes you cringe (or cry), then you’re ready for …
Your mission is to improve your diet with healthy food you love, in a way that fits your lifestyle, so that your long-term health and happiness is assured, and you’re easily able to reach your health goals.
Whatever you’re feeling … it’s probably the food. How do you eat to feel good? What type of foods will make you feel good? It’s what we all want to know, and I’ve got answers! Time to gather up your “magic foods” – the ones that will support positive, energetic, and happy feelings. This is how you’ll eat to support both mind and body, and bolster your immunity.
When I say focus on easy, I mean two things. Easy to cook, yes. But even more importantly, easy to digest. Master the 5 traits of easy to digest foods and dishes, and how to easily apply them to your cooking for smoother and more comfortable digestion on-demand. We’ll also address stress, and how you can mitigate it around eating to improve nutrient absorption and assimilation.
The art of flavor is actually the art of healthy eating through the use of food as medicine. Your foods, herbs, and spices are your best ally to relieve uncomfortable symptoms and restore health. Even better, getting to know your spices invites you to Engage your Five Senses while cooking, and incorporate the 6 Tastes to elevate your overall enjoyment and satisfaction from your food.
Now that your kitchen foundations are solid, we’ll dive into the nuts and bolts of your first meal of the day, starting with satisfying coffee substitutes and wake-up rituals, followed by simple, nourishing breakfasts that can replace packaged cereals, reliance on smoothies, and buttered toast.
Would you be surprised if I told you that lunch is the most important meal of the day? What is a healthy lunch, and what are some strategies you can use to overcome the sandwich and snacks route and deeply nourish yourself in the middle of day when you most need it. When your lunch break is strong, you’ll pave the way for productivity and progress throughout the day
Suppers can be much simpler than you think, and you’ll love learning this, because what happens is that your evening can transform into time and freedom to pursue more of what you love, and it paves the way for a deeply restorative sleep.
However, you will be introduced to a wealth of healthy foods, and taught how you can incorporate them into your diet if you choose.
Our view is that tummies get sensitive when you overwhelm them with the wrong foods. The basic premise of healthy eating in this program is to support your digestion with the right foods that are easy to digest. This way you will strengthen your digestion. In time, you may find that you can tolerate your favorite foods again. I am vegetarian, and I will teach you how to cook incredibly satisfying and flavorful vegetarian meals. Meat can easily be added to these meals if you want. Overall, we support all healthy food groups.
Rather, you will learn about the qualities and properties of different foods, and how eating them is likely to make you feel. Starting from an understanding of your body’s imbalances, you will be empowered to make choices that support how you choose to feel. (And if that sounds too difficult, you can just cook the recipes you receive, because they are designed to be supportive for anyone.)
We know that you have routines and habits that you’ve formed over a long period of time. You have preferences that are attached to your culture. Even your gut bugs have certain expectations and demands. To achieve lasting change that comes from the heart, a gentle approach is best. Change starts with education, then the decision to try something new, then action, then observation. Did it work? Was it enjoyable? Did it make you feel better? If the answer is yes, do more of it. Simple.
When you take this healthy eating course, you will gain a deeply personal understanding of what supports your optimal health (and what doesn’t). You’ll overcome challenges you never thought you could, and feel empowered to take charge of your health outcomes. Your path ahead will feel clear, simple, and a whole lot more joyful.
1:1 Ayurvedic Health Consultation with Andrea (60 min) — $149 Value
Food Prep Kickstarter (5 Modules) — $197 Value
An Additional Cooking Class (after the course ends) — $97 Value
The value isn’t inflated … it’s actually priceless if it can transform your relationship to food, and your life.
This experience is created for you to get everything you want (and more) to set yourself up for long-term health and happiness by eating healthier in a way that fits you, and your lifestyle.
You enroll because this structure, content, and coaching feels like a right fit to support you to make the changes you deeply desire.
I know that decisions can be painful. If you are feeling it right now, it means you need to pay attention.
Just ask yourself what it would mean to solve this problem once and for all, and to take a huge step forward in your life.
If it makes you feel excited and hopeful, then this is it!
Today, I am offering Happy Eater for only $497.
— That’s includes over 6 weeks of training, accountability, recipes, and support to change your life, lifetime access to the trainings and support through the community, PLUS 3 LIVE cooking classes, and a 1:1 consultation with Andrea.
This is a perfect fit if you’re excited and ready to take a huge step forward toward optimal health and wellness. This is for you if you want to take control of your health outcomes by eating and living in a more balanced and easeful way. You’re gonna be, have, and do it! You’ll be living proof of what’s possible.
FULL PAYMENT OF $497
3 PAYMENTS OF $187
If “Happy Eater” doesn’t show me exactly how to eat healthier … if it doesn’t take me by the hand, step-by-step, and show me what I need to do, then I understand that I will receive a full refund, No Questions Asked!!
If your desire is to eat healthier to improve your health and happiness, but you need to speak to me to make sure if this program is your next best stop …
If you don’t know me, and so far this feels right up your alley, here’s the stuff you probably want to know…
I’ve been a vegetarian chef for 25 years, both in restaurants and at home. I started cooking back when vegetarian and vegan diets were for the hippies, and plant-based, keto, and everything else was still a figment of someone’s imagination.
I’m thrilled to have played a role in the epic global shift toward healthy eating, but the world of nutrition has only gotten more and more complicated and confusing!
I maintain my calm and peace each day by following the simple diet and lifestyle habits of Ayurveda, which is based on 5,000 years of wisdom about healthy living, and how to live a life of balance. Ayurveda means the “science of life.” It is truly an ancient science.
I got into cooking through selfish interests. I was looking for a way to ease my stress and anxiety. It worked. Food is truly my medicine. Any illness, even one that’s life-threatening, can be overcome with Ayurveda’s diet and lifestyle practices. I know from personal experience.
I have unshakable faith in the power of any individual to heal. I also have the belief that food preparation and cooking is critical to this healing. Eating what nature provides is how we’ve always lived, and it is at our own peril that we ignore this, as we can see by the epidemic of modern diseases. We need to reclaim our connection to nature, and to the divine.
The key is to reclaim the knowledge that food, herbs, and spices are indeed our medicine. Because food that’s manufactured in a lab—with parts extracted from the whole—deeply disturbs our inner intelligence, and keeps us separated from our potential. It also creates the conditions for disease to take hold.
I became a Certified Ayurvedic Digestive Health Coach to help others to understand all this, and to support others on their healing journeys.
Since we have never lived in a more complicated or chaotic world as today, I believe that this message will resonate with readers.
If you are ready to live simply, and experience greater energy and flow, so that you can follow your dreams and unlock more of who you are, along with life’s most profound joys … then let’s do this together!
With love and support, Andrea
Your leap of faith is about stepping into a next-level version of healthy eating for yourself and your family. This investment will give you exactly what you need to consistently enjoy healthier food now … not some day.
Think about all the time you spend researching what, and how to eat, and how much uncertainty that creates when you have no clarity or support.
What about the hundreds or thousands of dollars you’ve spent on supplements and marketing promises that didn’t work, or maybe you didn’t even use?
Observe the unsettled state of your mind around your diet, and then imagine what greater calm, certainty, and peace would mean to your wellbeing.
What if I have a question you didn’t answer?
If you’ve read this far, my hunch is that your heart wants this. Now you just have to take the leap.
The program starts Tuesday, Oct 19, 20201, and will run for 6 consecutive weeks. Classes will be held at 6pm Eastern time and last for 90 minutes.
No problem. The classes are recorded. The recordings will be uploaded to your Membership Site after each class, and a link to will be emailed to you.
Classes will be held on Zoom. If you don’t already have an account, you can register for a free account.
Cooking classes are also held on Zoom, so you will bring your computer to your kitchen. Days before the class, you will receive the recipes, and a shopping list. On the day of the class, you will get the ingredients out, and have them ready. During the class, Andrea will guide you through step-by-step, by cooking along with you.
If you are not completely satisfied with your investment, you may request a full refund within 30 days.
You will gain immediate access to the Food Prep Kickstarter, a short program with 5 modules designed to get your foundation in place.
The 1:1 Health Consultations will be conducted throughout the course time according to scheduling and availability.
The bonus Cooking Class will be offered after the course ends, and you will be able to select from a number of options.
It’s time to listen to your heart. Choose faith over fear. You get to have it all, and we’ll show you how to make it easy!