LIMITED TIME "ALL ACCESS" PASS
Immunity Kickstarter 5-Day Challenge
Day 1: Shift Your Immunity Mindset (20:11)
Day 1 Action Steps:
Use the prompts, or create your own sentences, and write a declaration that represents your mindset toward your immunity.
It can be as short as one word, such as “CONFIDENT,” or as long as 4 sentences.
I feel ______
I am ______
I resolve to ____
No matter what, ______
Day 2: Feed Your Gut Friendlies (32:47)
Day 2 Action Steps:
Which 3 gut-healthy foods from the list below will you add to your diet, or increase in frequency to support your gut health?
How will you incorporate these foods into your diet? Think through how you’ll use the food, and the frequency.
For example, I will eat an apple a day while I am preparing my lunch.
- Ghee
- Herbs & Spices
- Fresh Ginger
- Legumes
- Bananas
- Apples
- Green Leafy Vegetables
- Lemons and Limes
- Miso
- Ayurvedic Buttermilk
Day 3: Soothe Your Nervous System (29:36)
Day 3 Action Steps:
Your homework assignment is to decide what you will do to slow down in your life, and make a plan for how and when you will start this new habit.
Day 4: Love Your Liver (32:00)
Day 4 Action Steps:
Your homework is to design your personal liver cleanse by:
1. Selecting the foods you will avoid (as many as you wish)
2. Selecting the foods you will add (as many as you wish)
3. Deciding a duration for your cleanse (from 1 day to 3 weeks)
4. Deciding on a start date
And if this homework feels like too much, or for whatever reason you are unable to do a cleanse, commit to one of these 2 lifestyle shifts:
1. Do not skip or delay meals
2. Be in bed by 10 pm to allow the liver to repair, and support restful sleep
Day 5: Balance Your Metabolism (29.07)
Day 5 Action Steps:
Identify your primary dosha, and then analyze the diet recommendations for you diet to determine what changes you can make to bring your body more into balance.
Register for our Debrief Call
Join us for a recap of our 5-day challenge where we will:
- Review the steps we walked
- Celebrate our successes and wins
- Have some fun
AND
Discuss next steps on your incredible journey to healthier eating and supercharged immunity.
