Reverse Chronic Disease with Ayurvedic Cooking

Improve your diet and reverse disease.

Feel confident and joyful.

Discover solutions for every meal, plus snacks.

Feel healthier than ever before.


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Cooking healthy food was always meant to be a joyful and nourishing experience.

Are you determined to …

… but you’re just not sure how to make it all happen?

It hurts when you’ve tried so many things, and spent so much money searching for better health … yet still haven’t found a solution that works (or sticks).

My heart goes out to you, because I’ve been there too. You just want to feel like yourself again. You definitely can!


Say yes to aligning with nature, and to what your heart desires for your life.

Imagine You:


Nutrition and optimal health are simple when you get back to the basics. Why do we complicate everything?


Nourish parts of yourself that you’ve neglected for too long, and awaken your inner strength and potential.

But that’s just the beginning.

Imagine you effortlessly tap into ease and flow with your eating and lifestyle habits. Suddenly, it feels easy to do the right things, like go to bed earlier and wake up earlier, and prepare your food from scratch.

You’re feeling amazing, with a newfound sense of inner calm and balance.

Your path, and your steps are clear. Your intuition and inner awareness is running the show, and your choices serve your highest good … every time.

This is not a dream. It’s a choice.

It’s for you to experience now.

If the idea of continuing with the status quo makes you cringe (or cry), then you’re ready for …

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Introduction to Ayurvedic Cooking

Learn to cook simple, healing dishes that support physical, mental, emotional and spiritual health.


What you will learn in this course:

6 tastes

Introduction to Ayurveda & Ayurvedic Cooking

The basis of better health through Ayurveda starts with clarity on your body type and needs, and building your cooking foundation of flavor creation based on the Six Tastes.

Intro Ayurvedic Cooking

8 Simple Recipes

I will guide you step-by-step through 8 foundational recipes, so that have the skills to be able to confidently cook with herbs and spices and cook healthy Ayurvedic meals on demand.

How to Make Vegetables Taste Amazing

My method for cooking vegetables using a little fat, and a little bit of spices will completely change how you view healthy food. You’re going to love this!


How to Cook Digestible Dal​

The reason why Indian vegetarian cuisine contains so many lentils is because they’ve mastered the method to cook them so they are digestible. Let me initiate you into this method so that you can benefit from the low-fat, high fiber, vegetarian protein and yum factor of lentils.

cumin rice

How to Cook Perfect Basmati Rice

I may be partial to Basmati rice, but that nutty taste and impossible long fragrant grains are hard not to love. I’ll recommend the right rice to buy and teach you how to cook it perfectly. Your new comfort food.

Swad basmati rice

How to Shop for Quality Ingredients

Finding the right ingredients at a good price can sometimes be half the battle when it comes to getting started, especially if some of those ingredients are new to you. Let me be your new food guru and guide. 

kitchen tool pan with lid

Time-saving Kitchen Tools

My kitchen tool recommendations have been life-changing for many of my students. Getting yourself set up with the right gear makes cooking more efficient, and a whole lot more joyful.


Each training video will set you up to experience more of what you want in your life, and less of what you don’t want.

This is what you’ll step into in this course …

  • Get clarity on how to eat and cook Ayurvedically.
  • Feel confident in your cooking skills, and how to get things done efficiently in the kitchen.
  • Improve your health and start to feel better immediately!
  • Experience a renewed mindset toward healthy eating that will carry you forward to successfully implement and reach your goals.

"I especially enjoyed learning about the importance of spices that enhance the food’s flavors and health benefits."

As a health coach, I was so happy to discover Andrea Hayley-Sankaran, as I have learned so much more about the Ayurvedic approach to cooking food as medicine for our health! It was great to cook with everyone, and to have such beautiful and tasty meals that my family really appreciated as well. I especially enjoyed learning about the importance of spices that enhance the food’s flavors and health benefits thanks to Andrea’s knowledgeable and inspiring approach in the kitchen.
Sarah Pinösch
Health Coach

"I think I am down 5 pounds. Yaaaaahoooo!!"

A little bit of mindfulness goes a long way! And I’ve noticed I don’t need to buy as much at the grocery store. It feels like I am coming more into balance. I was not expecting THAT!
Heather Schade
BnB Life


NOT the rich, heavy, overpowering food you’ve tasted at an Indian restaurant.

I teach a light touch with spices, and just because you use one or two spices does not make a dish Indian.

NOT limited to Indian spices.

Indians use nearly all the spices in the world, and any and all herbs, spices, and ingredients are used in Ayurvedic Cooking. You can create any flavor you love. 

NOT about one particular kind of diet.

I emphasize dishes made with vegetables because that’s what I hear people need the most help with. I am vegetarian, but I am not an advocate, and I support others to eat the diet that’s right for them. 

NOT eliminating or cutting out your favorite foods.

In fact, I insist that you eat the foods you love, but I will teach you how to enjoy them in a way that allows you to digest them better. 

So Here’s the Bottom Line

When you take this healthy eating course, you will gain a deeply personal understanding of what supports your optimal health (and what doesn’t). You’ll overcome challenges you never thought you could, and feel empowered to take charge of your health outcomes. Your path ahead will feel clear, simple, and a whole lot more joyful.

I'm giving you all the support, how-to’s, processes, and recipes you need to get everything you want and need, including …



The main resource for the course, and it contains everything you need to successfully cook 8 recipes and incorporate the principles of Ayurvedic cooking into your life. — $197 Value


Each and every section of the guide has a supporting video, and every recipe is demonstrated with a step-by-step video, or we will cook it together. (13 videos in total.) — $297 Value


Q&A Call

90-min pre-recorded group class where you will be initiated into the world of Ayurvedic cooking. — $197 Value


Join chef Andrea for a 2-hour pre-recorded group cooking class, where you will be guided step-by-step to successfully cook Comforting Yellow Dal, Turmeric Cauliflower, and Perfect Basmati Rice. This is not to be missed! — $197 Value


Forever Access

Access all the trainings and course materials in a Member’s Area for life. (within reason; as long as I am in business). Return to the trainings again and again to refresh your skills. — $297 Value



Learn to make Ayurveda’s #1 gut-healing comfort meal. Gluten-free, vegetarian, and made with 4 superfood ingredients, khichdi comes together in just 5 minutes using the Instant Pot. You’re going to love this life-changing dish! 

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Get Started on Your Journey to Better Health

"I have brought mindfulness to the way I cook."

Cooking in the way that you taught me is not the same as my typical utilitarian approach to food. I feel calm and peace, because I know I am doing something incredible for my body.
Sophia Marsh Ochner
Sophia Marsh-Ochsner
Life Coach

The total value of 'Introduction to Ayurvedic Cooking' is close to $1,200

However, the real value is priceless if it can set you on a better direction with your eating. 

I am so excited about this opportunity for you because this is a complete package. Everything is connected, and it flows together. 

Something like this is very different from trying to pick up knowledge and skills from the Internet, where everyone’s saying something different. People miss steps. Recipes don’t work on. It can be utterly confusing and overwhelming. 

I can assure you that even if you don’t cook now, or don’t cook much, you can succeed at this program. 

I want to encourage you. You do not have to be a great cook to do this. You can succeed here at any skill level.

Now, the regular price of this program is $297

But today, you can join Introduction to Ayurvedic Cooking for only $197. 

That’s includes the Intro to Ayurvedic Cooking Guide, the 13 recipe and training videos, the two additional classes—consisting of a Q&A and training Class, and a Cooking Class—where you can follow along, as well as lifetime access to the course, PLUS that valuable bonus training.

This is a perfect fit if you’re excited and ready to take a huge step forward toward optimal health and wellness. This is for you if you want to take control of your health outcomes by eating and living in a more balanced and easeful way. You’re gonna be, have, and do it! You’ll be living proof of what’s possible.

Ayurvedic Cooking Logo

Get Started on Your Journey to Better Health

If your desire is to eat healthier to improve your health and happiness, but you need to speak to me to make sure this program is your next best step …

Andrea purple dress

If you don’t know me, and so far this feels right up your alley, here’s the stuff you probably want to know…

I’ve been an Ayurvedic chef for 25 years, both in restaurants and at home. I started cooking back when vegetarian and vegan diets were for the hippies, and plant-based, keto, and everything else was still a figment of someone’s imagination.

I’m thrilled to have played a role in the epic global shift toward healthy eating, but the world of nutrition has only gotten more and more complicated and confusing!

I maintain my calm and peace each day by following the simple diet and lifestyle habits of Ayurveda, which is based on 5,000 years of wisdom about healthy living, and how to live a life of balance. Ayurveda means the “science of life.” It truly is an ancient science.

I got into cooking through selfish interests. I was looking for a way to ease my stress and anxiety. It worked. Food is truly my medicine. Any illness, even one that’s life-threatening, can be overcome with Ayurveda’s diet and lifestyle practices. I know from personal experience.

I have unshakable faith in the power of any individual to heal. I also have the belief that food preparation and cooking is critical to this healing. Eating what nature provides is how we’ve always lived, and it is at our own peril that we ignore this, as we can see by the epidemic of modern diseases. We need to reclaim our connection to nature, and to the divine.

The key is to reclaim the knowledge that food, herbs, and spices are indeed our medicine. Because food that’s manufactured in a lab—with parts extracted from the whole—deeply disturbs our inner intelligence, and keeps us separated from our potential. It also creates the conditions for disease to take hold.

I became a Certified Ayurvedic Nutritionist and Digestive Health Counselor to help others to understand all this, and to support others on their healing journeys.

Since we have never lived in a more complicated or chaotic world as today, I believe that this message will resonate with readers.

If you are ready to live simply, and experience greater energy and flow, so that you can follow your dreams and unlock more of who you are, along with life’s most profound joys … then let’s do this together!

To your health and happiness always, Andrea

Still Not Sure If You Should Take the Leap?

Your leap of faith is about stepping into a next-level version of healthy eating for yourself and your family. This investment will give you exactly what you need to consistently enjoy healthier food NOW … not “some day.”

Think about all the time you spend researching what, and how to eat, and how much uncertainty that creates when you have no clarity or support.

What about the hundreds or thousands of dollars you’ve spent on supplements and marketing promises that didn’t work, or maybe you didn’t even use?

Observe the unsettled state of your mind around your diet, and then imagine what greater calm, certainty, and peace would mean to your wellbeing.

Got More Questions? I’ve Got Answers.

What if I have a question you didn’t answer?

"You engaged me, and inspired me …"

to do the shopping, cooking, and the followup. It was very engaging. During the cooking class I was able to follow. I was so proud. I said to my mom, “I cooked today.”
Dilyana Meliva
Yoga Teacher

"I highly recommend Andrea as a teacher and Ayurveda health counselor"

Her course reminded me of the deep connection that the tastes of food have to the stomach, and how they affect our digestion. I learned how to make a simple condiment that I use daily in my food. It was a game-changer in my digestion, and it's delicious.
Usha Leason
Usha Leason
Ayurvedic practitioner

"You have given me a new life filled with more energy to continue the work that I love."

From the bottom of my heart, I want to thank you for your work. You are an Extraordinarily gifted teacher. I don’t want to be dramatic, but you have given me a new outlook on life, and helped me to save my business. Life was so hard being tired all the time. I am 76, and I have had problems with Rheumatoid Arthritis for 40 years. I have gone to doctor after doctor asking for help with energy, and they all say they can’t help. You are the first person who gave me hope, and with your fine teaching, I am feeling more energetic. I want more and more energy, and I believe I will get it continuing my studying under you. I also love your cooking classes. Although I have been a health nut for decades, I learned I was making a lot of mistakes with my food. The depth of your knowledge is amazing. Also, I love your wonderful, tasty recipes, and am so grateful to have them. I am eating veggies I never thought I liked, and with your seasoning suggestions, I now enjoy them so much.
Dottie Arehart
Dottie Trainings

It’s time to listen to your heart.

You get to have it all, and I’ll show you how to make it easy!

Get Started on Your Journey to Better Health