Good Gut Ayurveda Good Gut Ayurveda

Special diets and Ayurvedic nutrition for gut health

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Kapha-Pitta Recipes

Soup with ginger turmeric broth P-Kapha-Pitta

Somen Noodles in Ginger-turmeric Broth

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Miso Tahini Vegetable Soup

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basil lime hummus P-Kapha-Pitta

Homemade Hummus (Variations)

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Napa Cabbage with Green Onion

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Masala Millet with Leafy Greens

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Stewed Fruit with Ghee & Spices

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Buckwheat Breakfast Cereal

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Breakfast Taco or Burrito

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Sourdough Toast with Toppings

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Simple Swiss Chard

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Greek Red Lentil

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P-Kapha-Pitta

Oat Bran Cereal with Maple & Walnuts

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