Name: Protein-rich Vegetable Stew
Prep time: 20 min
Cook time: 35 min
Ingredients: 1 tablespoon ghee; 1/2 teaspoon turmeric powder ((see notes)); 1 cup onion (peeled and finely chopped); 2 cloves garlic (finely chopped); 1 cup celery (finely chopped); 1 1/2 cups carrots (washed and chopped); 3 cups yellow summer squash (peeled and chopped into matchsticks); 4 cups water or vegetable stock; pinch salt; 1 tablespoon ghee; 1/2 pound chicken breast; OR; 4 ounces paneer (about 1/2 cup); pinch salt; pinch black pepper or turmeric ((optional)); 1/4 cup parsley (finely chopped); 1/2 lime freshly squeezed; pinch salt (or to taste)

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