Spring REnewal Retreat
Diet and lifestyle strategies for the spring season, based on the wisdom of Ayurveda.
—with Andrea Hayley-Sankaran
2-day LIVE virtual event where you will …
- Strengthen your foundation of health
- Gain inner awareness
- Learn new skills
- Bust through blocks to your personal growth
- Have fun in a supportive community
- Achieve transformation
Join in the fun!
Inner Work, Digging in the Dirt, Self-Care, Cooking, and COMMUNITY!
During Spring Renewal Retreat, you will learn how to shift your diet from winter to spring, protect yourself against spring colds and allergies, transition to spring lifestyle practices, and implement Ayurvedic protocols for spring cleansing.
Spring Renewal Retreat Program
April 9-10 (11am-5pm EST)
Day 1
- Spring Cleanse Welcome (tapping)
- Intro to Spring Signs, Symptoms and Remedies
- Turmeric Elixir Demo
- Tune into Soil’s Divine Design (with Ann Metcalfe)
- Herb Foraging and Recipes
- Cooking: Polenta with Spring Herbs
Day 2
- Welcome and Takeaways
- Get to Know Your Ayurvedic Body Type
- Spring Self Care: Dry Brushing, Nasya and Neti
- Nurture Your Inner Child (with Emotional Care Coach Tiffany West)
- Introduction to Falun Gong Exercises
- Spring Cleanse Strategies
- Cooking: Spring Khichari
Andrea Hayley-Sankaran is a Certified Ayurvedic Digestive Health Coach with the Joyful Belly School of Ayurveda, a Biocharacteristics Digestive Health Coach certified with the American Association of Biocharacteristics Clinicians (AABC), and a mindfulness and vegetarian chef of 25 years.
Andrea believes in the innate power of individuals to reverse their pain and chronic disease naturally and joyfully. Through her courses, programs, and coaching, she compassionately empowers her community to resolve the root causes of their physical, mental, and emotional imbalances with individualized food and lifestyle habits that form the foundation for a healthy and flowing life.
Spring Renewal Retreat
Diet and lifestyle strategies for the spring season, based on the wisdom of Ayurveda.
Saturday-Sunday April 9-10 (11am-5pm EST daily)
DAY 1 PROGRAM
- Spring Cleanse Welcome (tapping)
- Intro to Spring Signs, Symptoms and Remedies
- Turmeric Elixir Demo
- Tune into Soil’s Divine Design (with Ann Metcalfe)
- Herb Foraging and Recipes
- Cooking: Polenta with Spring Herbs
DAY 2 PROGRAM
- Welcome and Takeaways
- Get to Know Your Ayurvedic Body Type
- Spring Self Care: Dry Brushing, Nasya and Neti
- Nurture Your Inner Child (with Emotional Care Coach Tiffany West)
- Introduction to Falun Gong Exercises
- Spring Cleanse Strategies
- Cooking: Spring Khichari
Spring Renewal Retreat + Spring Cleanse Package
Attend Spring Retreat to help you prepare for your Traditional Ayurvedic Spring Cleanse
Package includes Spring Renewal Retreat and a complete 4-week Ayurveda Cleanse Support program.
CLEANSE PROGRAM INCLUDES
- Four weekly classes – Wednesdays, from April 20 – May 11
- Includes class recordings
- Step-by-step Spring Cleanse Guide with protocols
- Complete “Herbal Cleanse Support Package” mailed to your door
- Planning calendar
- Flexible eating plans (3 options)
- Individualization by dosha
- Over 60 recipes to choose from
- Grocery and foods list
- Self-care and lifestyle support
- Daily checklist
- FAQ for troubleshooting
- Access to Andrea and community support for 3 months
