Flow into Winter Workshop
Diet and lifestyle strategies for the winter season, based on the wisdom of Ayurveda
Get an appreciation for how to stay balanced, avoid getting sick, and protect your immunity this winter, and beyond.
Learn how the season affects your health, and what you can do to avoid pitfalls, such as cold hands and feet, sluggishness and fatigue, tense muscles, seasonal depression, and heaviness.
Make this winter season your best yet by learning to Flow with the Season – Ayurveda style, and make your plans for a healthier 2024.
Ahh-yur-veh-da
What is Ayurveda?
Ayurveda is known as an ancient “science of life.”
This traditional wisdom is all about helping you feel perfectly balanced in mind, body, and spirit through personalized diet and lifestyle habits, as well as a whole lot of commonsense knowledge that helps you feel more aligned with nature.
There is no other system that is this focused on making healthy living accessible to ALL, and I am honored to be an ambassador of this knowledge.
I’ve been practicing Ayurveda in my life for about 25 years, and I’m a certified Ayurveda Health Coach and a vegetarian chef.
With a little guidance and support, I know that you will be able to adopt healthier habits that make a huge difference in your wellbeing.
What you’ll learn at Flow into Winter Workshop
- How to embrace the darker, shorter winter days, while avoiding their mental, emotional, and physical toll (basically how to feel happy)
- Tips to keep warm and cozy no matter what
- How to keep your skin hydrated, and avoid dry flaky, winter skin
- Spices and teas to nourish and support warmth and balance all day-long
- Specific foods and recipes that provide the body what it needs at this time to feel light and energized
PLUS, a Cooking Demo
I’ll show you exactly how to make a beautiful savory n’ sweet Turkish Chickpea Stew that’s free of nightshades – a rare find indeed.
This meal has everything you want and need: flavor, nourishment, ease, balance, and inspiration.
Of course, when you attend the workshop, you’ll get the recipe, so that you can make it yourself. That’s the point!
You'll Take Away
- Flavorful Vegetarian Recipes
- Worksheets to help you implement
- Slide presentation
- Your steps to peace and joy this season
- A recording of the 3-hour event
Andrea Hayley-Sankaran is a Certified Ayurvedic Digestive Health Coach with the Joyful Belly School of Ayurveda, a Biocharacteristics Digestive Health Coach certified with the American Association of Biocharacteristics Clinicians (AABC), and a mindfulness and vegetarian chef of 25 years.
Andrea believes in the innate power of individuals to reverse their pain and chronic disease naturally and joyfully. Through her courses, programs, and coaching, she compassionately empowers her community to resolve the root causes of their physical, mental, and emotional imbalances with individualized food and lifestyle habits that form the foundation for a healthy and flowing life.
