Diet and lifestyle strategies for the winter season, based on the wisdom of Ayurveda
Learn how the season affects your health, and what you can do to avoid pitfalls, such as cold hands and feet, sluggishness and fatigue, tense muscles, seasonal depression, and heaviness.
Make this winter season your best yet by learning to Flow with the Season – Ayurveda style, and make your plans for a healthier 2022.
Ayurveda is known as an ancient “science of life.”
This traditional wisdom is all about helping you feel perfectly balanced in mind, body, and spirit through personalized diet and lifestyle habits, as well as a whole lot of commonsense knowledge that helps you feel more aligned with nature.
There is no other system that is this focused on making healthy living accessible to ALL, and I am honored to be an ambassador of this knowledge.
I’ve been practicing Ayurveda in my life for about 25 years, and I’m a certified Ayurveda Health Coach and a vegetarian chef.
With a little guidance and support, I know that you will be able to adopt healthier habits that make a huge difference in your wellbeing.
I’ll show you exactly how to make a beautiful savory n’ sweet Turkish Chickpea Stew with Turkish-style Rice Pilaf to go with it.
This meal has everything you want and need: flavor, nourishment, ease, balance, and inspiration.
Of course, when you attend the workshop, you’ll get the recipes, so that you can make it yourself. That’s the point!
Sunday, December 12 from 3-6pm EST (New York time)
Andrea believes in the innate power of individuals to reverse their pain and chronic disease naturally and joyfully. Through her courses, programs, and coaching, she compassionately empowers her community to resolve the root causes of their physical, mental, and emotional imbalances with individualized food and lifestyle habits that form the foundation for a healthy and flowing life.