{"id":12486,"date":"2022-02-25T08:12:53","date_gmt":"2022-02-25T13:12:53","guid":{"rendered":"https:\/\/www.goodgutayurveda.com\/?p=12486"},"modified":"2024-04-04T12:53:21","modified_gmt":"2024-04-04T16:53:21","slug":"green-detox-soup-bielers-broth","status":"publish","type":"post","link":"https:\/\/www.goodgutayurveda.com\/green-detox-soup-bielers-broth\/","title":{"rendered":"Green Detox Soup (Bieler\u2019s Broth)"},"content":{"rendered":"\n

Green soup is like a warm green smoothie for the soul.<\/p>\n\n\n\n

Imagine that a warm green broth is much easier to digest than a cold drink, especially with the addition of  a few warming spices like cumin and ginger.<\/p>\n\n\n\n

\"Green<\/figure>\n\n\n\n

To make green soup, all you need to do is simmer zucchini, green beans, and celery in water until soft, then blend it up with fresh herbs, such as watercress, parsley, or cilantro. The spices you add are up to you.<\/p>\n\n\n\n

It will come together in about 30 minutes. You can start the water boiling while you chop the vegetables to speed things up.<\/p>\n\n\n\n

\"Cooking<\/figure>\n\n\n\n

Detox soup<\/strong><\/strong><\/h2>\n\n\n\n

This vegetarian detox soup was invented by early alternative health pioneer Dr. Henry G. Beiler<\/a>, as a way to promote healing and detoxification.<\/p>\n\n\n\n

In the 40s and 50s, when Beiler\u2019s influence was widespread in Hollywood, it was common for people to fast by consuming only Beiler\u2019s green soup for 2-5 days.<\/p>\n\n\n\n

In the modality that I practice of Ayurveda<\/a><\/strong>, we encourage a gentle approach to detox, and so a cooked vegetable soup like this, that\u2019s alkalizing and easy to digest, is a great choice.<\/p>\n\n\n\n

\"Cooking<\/figure>\n\n\n\n

I can\u2019t speak to the sufficiency of Beiler\u2019s broth for a fast longer than a single day, but I do encourage it as one part of a healthy cleanse diet.<\/a><\/strong><\/p>\n\n\n\n

I have modified Beiler\u2019s original recipe to include ghee, cumin, ginger, and lemon. I think he was envisioning more of a tasteless soup (haha). <\/p>\n\n\n\n

I was actually informed by a reader that Beiler did not approve of the use of spices, which is definitely a drastic departure from the traditional Ayurvedic wisdom that I espouse. (If you are interested, you can read the details in the comment below.) <\/p>\n\n\n\n

I have included the spices to make this soup taste amazing, and also to add warmth and digestive support. You are welcome to leave the spices out, and try this soup with just the vegetables to be more true to Beiler’s original recipe.<\/p>\n\n\n\n

Health benefits<\/strong><\/strong><\/h2>\n\n\n\n

Green soup is said to be particularly good for the adrenal glands, which are often the first to suffer when we are under stress.<\/p>\n\n\n\n

The soup helps to restore acid-alkaline balance and sodium-potassium balance to the body\u2019s organs and glands.<\/p>\n\n\n\n

It has a strong affinity to the liver, and supports the liver, which is perfect for the spring season, or for anyone whose liver is under stress.<\/p>\n\n\n\n

\"Green<\/figure>\n\n\n\n

You always want your liver well supported, since it plays such a critical role in cleansing the blood, as well as daily detox functions.<\/p>\n\n\n\n

This soup is incredibly easy to digest, and therefore perfect if you are on the mend, or your digestion is weak.<\/p>\n\n\n\n

The high fiber content from the green beans, zucchini, and celery helps to stabilize stool consistency, and heal the digestive tract.<\/p>\n\n\n\n

Substitutions and additions<\/strong><\/strong><\/h2>\n\n\n\n

Substitute the ghee with olive oil or butter.<\/p>\n\n\n\n

Blend in half an avocado for a richer version with healthy fats.<\/p>\n\n\n\n

Leave the spices out, or substitute with different spices in the ghee, such as turmeric, coriander, black pepper, or garam masala. (Add any powdered spices after the seeds, and sizzle for about 20 seconds.)<\/p>\n\n\n\n

\"Ingredients<\/figure>\n\n\n\n

Substitute the ginger for garlic and\/or onions.<\/p>\n\n\n\n

Try additional or alternative seasonings, such as cayenne pepper, tamari soy sauce, or miso. <\/p>\n\n\n\n

Sprinkle with pumpkin seeds for added protein and crunch.<\/p>\n\n\n\n

When to enjoy green soup<\/strong><\/strong><\/h2>\n\n\n\n

To enjoy this soup medicinally, have a cup of it with your breakfast, lunch, or supper, or turn it into a light supper on its own.<\/p>\n\n\n\n

It would also be good as a healthy, cooked vegetable snack any time of the day.<\/p>\n\n\n\n

\"Green<\/figure>\n\n\n
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Green Detox Soup (Bieler\u2019s Broth)<\/h2>\n\t