{"id":4646,"date":"2020-08-06T22:17:00","date_gmt":"2020-08-07T02:17:00","guid":{"rendered":"https:\/\/www.goodgutayurveda.com\/?p=4646"},"modified":"2020-08-06T22:17:01","modified_gmt":"2020-08-07T02:17:01","slug":"3-ideas-earlier-lighter-dinner","status":"publish","type":"post","link":"https:\/\/www.goodgutayurveda.com\/3-ideas-earlier-lighter-dinner\/","title":{"rendered":"3 Tasty Ideas for An Earlier, Lighter Dinner (Or Should I Say Supper)"},"content":{"rendered":"\n<p>Historically, in agricultural families, it was common to have soup pot cooking all day on the wood-fired stovetop for the evening supper.<\/p>\n\n\n\n<p>In fact, the word \u201csupper\u201d <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.wideopeneats.com\/supper-vs-dinner\/\" target=\"_blank\">derives from the Old French word<\/a> \u201csouper,\u201d which clearly refers to a supper of soup.<\/p>\n\n\n\n<p>Supper also explicitly meant the late afternoon, or evening meal.<\/p>\n\n\n\n<p>So, it would seem that traditionally in European and New World cultures, a light meal consisting of soup in the evening was the norm.\u00a0<\/p>\n\n\n\n<p>Ayurveda <strong>wholeheartedly supports an earlier and lighter dinner<\/strong> for the following reasons: <\/p>\n\n\n\n<ul><li>Better gut health<\/li><li>Restorative sleep<\/li><li>Light and refreshed feeling in the morning<\/li><li>Efficient daily overnight detox<\/li><li>Emotional processing while you sleep <\/li><\/ul>\n\n\n\n<p>Below are three tasty ideas to help you enjoy an earlier and lighter dinner.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/www.goodgutayurveda.com\/wp-content\/uploads\/2020\/08\/pexels-daria-shevtsova-923182_1200-768x1024.jpg\" alt=\"a woman holding a bowl of soup\" class=\"wp-image-4636\" srcset=\"https:\/\/www.goodgutayurveda.com\/wp-content\/uploads\/2020\/08\/pexels-daria-shevtsova-923182_1200-768x1024.jpg 768w, https:\/\/www.goodgutayurveda.com\/wp-content\/uploads\/2020\/08\/pexels-daria-shevtsova-923182_1200-225x300.jpg 225w, https:\/\/www.goodgutayurveda.com\/wp-content\/uploads\/2020\/08\/pexels-daria-shevtsova-923182_1200-413x550.jpg 413w, https:\/\/www.goodgutayurveda.com\/wp-content\/uploads\/2020\/08\/pexels-daria-shevtsova-923182_1200-1060x1413.jpg 1060w, https:\/\/www.goodgutayurveda.com\/wp-content\/uploads\/2020\/08\/pexels-daria-shevtsova-923182_1200-1152x1536.jpg 1152w, https:\/\/www.goodgutayurveda.com\/wp-content\/uploads\/2020\/08\/pexels-daria-shevtsova-923182_1200-550x733.jpg 550w, https:\/\/www.goodgutayurveda.com\/wp-content\/uploads\/2020\/08\/pexels-daria-shevtsova-923182_1200-375x500.jpg 375w, https:\/\/www.goodgutayurveda.com\/wp-content\/uploads\/2020\/08\/pexels-daria-shevtsova-923182_1200-810x1080.jpg 810w, https:\/\/www.goodgutayurveda.com\/wp-content\/uploads\/2020\/08\/pexels-daria-shevtsova-923182_1200.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h3 class=\"has-text-color\" style=\"color:#ea5d00\"><strong>1. Eat soup, any soup&nbsp;<\/strong><\/h3>\n\n\n\n<p>Soups are warm, soft, supportive, hydrating, and generally easy to digest.&nbsp;<\/p>\n\n\n\n<p>Use your Instant Pot to make a quick soup in the morning, or at lunchtime, and use the \u201cKeep Warm\u201d setting to hold it until dinner.\u00a0<\/p>\n\n\n\n<p>Or use a crockpot to slow cook your soup while you are work, so it&#8217;s ready when you return.<\/p>\n\n\n\n<p>Soups that aren&#8217;t as easy-to-digest are cream soups, wheat noodle soups, tomato-based soups (the quantity of tomato matters), and very spicy soups.\u00a0<\/p>\n\n\n\n<h4>SOUP RECIPES YOU MAY ENJOY (from my food blog)<\/h4>\n\n\n\n<h3>\u2014\u00a0Beet Soup with Greens <a href=\"https:\/\/www.butteredveg.com\/beet-soup-instant-pot\/\">Recipe<\/a><\/h3>\n\n\n\n<h3>\u2014\u00a0Instant Pot Tomato Soup with Coconut Milk <a href=\"https:\/\/www.butteredveg.com\/instant-pot-tomato-soup\/\">Recipe<\/a><\/h3>\n\n\n\n<h3>\u2014\u00a0Cauliflower Soup with Purple Peppers and Cashew Cream <a href=\"https:\/\/www.butteredveg.com\/cauliflower-soup-recipe-peppers-vegan-cashew\/\">Recipe<\/a><\/h3>\n\n\n\n<h3>\u2014\u00a0Quinoa Soup with Spring Greens and Radish <a href=\"https:\/\/www.butteredveg.com\/quinoa-soup-spring-greens-radish\/\">Recipe<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"680\" height=\"453\" src=\"https:\/\/www.goodgutayurveda.com\/wp-content\/uploads\/2020\/08\/IMG_3619.jpg\" alt=\"cauliflower soup\" class=\"wp-image-4668\" srcset=\"https:\/\/www.goodgutayurveda.com\/wp-content\/uploads\/2020\/08\/IMG_3619.jpg 680w, https:\/\/www.goodgutayurveda.com\/wp-content\/uploads\/2020\/08\/IMG_3619-300x200.jpg 300w, https:\/\/www.goodgutayurveda.com\/wp-content\/uploads\/2020\/08\/IMG_3619-550x366.jpg 550w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"has-text-color\" style=\"color:#ea5d00\"><strong>2. Have basmati rice and vegetables, with a few spices, and a drizzle of ghee<\/strong><\/h3>\n\n\n\n<p>Ayurveda considers <strong><a href=\"https:\/\/www.butteredveg.com\/cook-perfect-basmati-rice\/\">basmati rice<\/a><\/strong> to be extremely easy to digest.\u00a0<\/p>\n\n\n\n<p>You could cook up some rice in the morning or at lunchtime, and have it for lunch and dinner.&nbsp;<\/p>\n\n\n\n<p>I absolutely love cooked vegetables with a few mild spices and a drizzle of ghee, and basmati rice is the perfect vehicle for the veggies.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"666\" src=\"https:\/\/www.goodgutayurveda.com\/wp-content\/uploads\/2020\/08\/TurmericCauliflowerSlabs_1200-8-1024x666.jpg\" alt=\"turmeric cauliflower\" class=\"wp-image-4641\" srcset=\"https:\/\/www.goodgutayurveda.com\/wp-content\/uploads\/2020\/08\/TurmericCauliflowerSlabs_1200-8-1024x666.jpg 1024w, https:\/\/www.goodgutayurveda.com\/wp-content\/uploads\/2020\/08\/TurmericCauliflowerSlabs_1200-8-300x195.jpg 300w, https:\/\/www.goodgutayurveda.com\/wp-content\/uploads\/2020\/08\/TurmericCauliflowerSlabs_1200-8-768x499.jpg 768w, https:\/\/www.goodgutayurveda.com\/wp-content\/uploads\/2020\/08\/TurmericCauliflowerSlabs_1200-8-846x550.jpg 846w, https:\/\/www.goodgutayurveda.com\/wp-content\/uploads\/2020\/08\/TurmericCauliflowerSlabs_1200-8-1060x689.jpg 1060w, https:\/\/www.goodgutayurveda.com\/wp-content\/uploads\/2020\/08\/TurmericCauliflowerSlabs_1200-8-550x358.jpg 550w, https:\/\/www.goodgutayurveda.com\/wp-content\/uploads\/2020\/08\/TurmericCauliflowerSlabs_1200-8-769x500.jpg 769w, https:\/\/www.goodgutayurveda.com\/wp-content\/uploads\/2020\/08\/TurmericCauliflowerSlabs_1200-8.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"has-text-color has-text-align-center\" style=\"color:#694ccf\"><strong>RECIPE FOR TASTY VEGETABLES<\/strong><\/h3>\n\n\n\n<ol><li>Choose 1-3 options, from carrots, beets, cauliflower, turnips, greens, zucchini, parsnip, celery root, onion, and\/or radish.\u00a0<\/li><li>Choose 1-3 spices, from cumin, coriander, fennel, ginger, turmeric, black pepper, asafetida, and cardamom.<\/li><li>Select a skillet or saucepan with a lid. Start a dab of ghee on medium heat. Add your spices, and release their aroma by cooking them briefly in the ghee.\u00a0<\/li><li>Add the chopped vegetables, along with a pinch of salt, and saut\u00e9 for 2-3 minutes.\u00a0<\/li><li>Add a few tablespoons of water, and place the lid on the pot. You want to cook the vegetables until soft.\u00a0<\/li><li>Serve flavorful, cooked vegetables on top of the rice and drizzle with extra ghee, a bit of salt, and a squeeze of lime.\u00a0<\/li><li>If you have fresh herbs, add them on top, or cook them with the vegetables.\u00a0<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"680\" height=\"410\" src=\"https:\/\/www.goodgutayurveda.com\/wp-content\/uploads\/2020\/08\/Roasted-Beets_680-9.jpg\" alt=\"maple roasted beets\" class=\"wp-image-4669\" srcset=\"https:\/\/www.goodgutayurveda.com\/wp-content\/uploads\/2020\/08\/Roasted-Beets_680-9.jpg 680w, https:\/\/www.goodgutayurveda.com\/wp-content\/uploads\/2020\/08\/Roasted-Beets_680-9-300x181.jpg 300w, https:\/\/www.goodgutayurveda.com\/wp-content\/uploads\/2020\/08\/Roasted-Beets_680-9-550x332.jpg 550w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h4>MORE FLAVORFUL VEGETABLE RECIPES YOU MAY ENJOY (from my food blog)<\/h4>\n\n\n\n<h3>\u2014 Grandma&#8217;s Sweet Zucchini with Parmesan <a href=\"https:\/\/www.butteredveg.com\/zucchini-with-parmesan\/\">Recipe<\/a><\/h3>\n\n\n\n<h3>\u2014 Indian Spiced Brussel Sprouts <a href=\"https:\/\/www.butteredveg.com\/indian-spiced-brussel-sprouts\/\">Recipe<\/a><\/h3>\n\n\n\n<h3>\u2014 Roasted Beets with Maple Butter <a href=\"https:\/\/www.butteredveg.com\/roasted-beets-maple-butter\/\">Recipe<\/a><\/h3>\n\n\n\n<h3>\u2014 Turmeric Cauliflower Slabs <a href=\"https:\/\/www.butteredveg.com\/turmeric-cauliflower-caramelized-ghee\/\">Recipe<\/a><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"has-text-color\" style=\"color:#ea5d00\"><strong>3. Dal and rice&nbsp;<\/strong><\/h3>\n\n\n\n<p>Like soup, a yellow dal is easy to make, and it\u2019s a nourishing plant-based source of protein that really satisfies.&nbsp;<\/p>\n\n\n\n<p>If you don\u2019t have dal in your household repertoire of dishes, this is your chance.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"680\" height=\"500\" src=\"https:\/\/www.goodgutayurveda.com\/wp-content\/uploads\/2020\/08\/ComfortingYellowDal_IMG_9863_Hweb.jpg\" alt=\"comforting yellow dal\" class=\"wp-image-4670\" srcset=\"https:\/\/www.goodgutayurveda.com\/wp-content\/uploads\/2020\/08\/ComfortingYellowDal_IMG_9863_Hweb.jpg 680w, https:\/\/www.goodgutayurveda.com\/wp-content\/uploads\/2020\/08\/ComfortingYellowDal_IMG_9863_Hweb-300x221.jpg 300w, https:\/\/www.goodgutayurveda.com\/wp-content\/uploads\/2020\/08\/ComfortingYellowDal_IMG_9863_Hweb-550x404.jpg 550w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>I have a detailed post over at my food blog Buttered Veg on how to make comforting yellow dal that\u2019s specifically written for non-Indians to create an experience of dal in their own kitchens.\u00a0<\/p>\n\n\n\n<h3>\u2014 Comforting Yellow Dal <a href=\"https:\/\/www.butteredveg.com\/comforting-yellow-lentils-dal-tadka\/\">Recipe<\/a><\/h3>\n\n\n\n<h3>\u2014 Basmati Rice <strong><a href=\"https:\/\/www.butteredveg.com\/cook-perfect-basmati-rice\/\">recipe<\/a><\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3>To learn more about the health benefits of an earlier and lighter dinner, visit &#8220;For Better Gut Health &amp; Restorative Sleep, Eat An Early Dinner.&#8221; <\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Historically, in agricultural families, it was common to have soup pot cooking all day on the wood-fired stovetop for the evening supper. In fact, the word \u201csupper\u201d derives from the Old French word \u201csouper,\u201d which clearly refers to a supper of soup. Supper also explicitly meant the late afternoon, or evening meal. So, it would seem that traditionally in European and New World cultures, a&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.goodgutayurveda.com\/3-ideas-earlier-lighter-dinner\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":4649,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[32],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Tasty Ideas for An Earlier, Lighter Dinner (Or Should I Say Supper) - Good Gut Ayurveda | Nutrition, Diet, Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.goodgutayurveda.com\/3-ideas-earlier-lighter-dinner\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Tasty Ideas for An Earlier, Lighter Dinner (Or Should I Say Supper) - Good Gut Ayurveda | Nutrition, Diet, Recipes\" \/>\n<meta property=\"og:description\" content=\"Historically, in agricultural families, it was common to have soup pot cooking all day on the wood-fired stovetop for the evening supper. 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Good Gut Ayurveda | Nutrition, Diet, Recipes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.goodgutayurveda.com\/3-ideas-earlier-lighter-dinner\/","og_locale":"en_US","og_type":"article","og_title":"3 Tasty Ideas for An Earlier, Lighter Dinner (Or Should I Say Supper) - Good Gut Ayurveda | Nutrition, Diet, Recipes","og_description":"Historically, in agricultural families, it was common to have soup pot cooking all day on the wood-fired stovetop for the evening supper. In fact, the word \u201csupper\u201d derives from the Old French word \u201csouper,\u201d which clearly refers to a supper of soup. Supper also explicitly meant the late afternoon, or evening meal. So, it would seem that traditionally in European and New World cultures, a... Read More","og_url":"https:\/\/www.goodgutayurveda.com\/3-ideas-earlier-lighter-dinner\/","og_site_name":"Good Gut Ayurveda | Nutrition, Diet, Recipes","article_published_time":"2020-08-07T02:17:00+00:00","article_modified_time":"2020-08-07T02:17:01+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.goodgutayurveda.com\/wp-content\/uploads\/2020\/08\/IMG_7363_1200.jpg","type":"image\/jpeg"}],"author":"Andrea","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Andrea","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.goodgutayurveda.com\/3-ideas-earlier-lighter-dinner\/#article","isPartOf":{"@id":"https:\/\/www.goodgutayurveda.com\/3-ideas-earlier-lighter-dinner\/"},"author":{"name":"Andrea","@id":"https:\/\/www.goodgutayurveda.com\/#\/schema\/person\/cea00dc67e63710a0783c0e3fda80736"},"headline":"3 Tasty Ideas for An Earlier, Lighter Dinner (Or Should I Say Supper)","datePublished":"2020-08-07T02:17:00+00:00","dateModified":"2020-08-07T02:17:01+00:00","mainEntityOfPage":{"@id":"https:\/\/www.goodgutayurveda.com\/3-ideas-earlier-lighter-dinner\/"},"wordCount":607,"commentCount":0,"publisher":{"@id":"https:\/\/www.goodgutayurveda.com\/#organization"},"articleSection":["Nutrition"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.goodgutayurveda.com\/3-ideas-earlier-lighter-dinner\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.goodgutayurveda.com\/3-ideas-earlier-lighter-dinner\/","url":"https:\/\/www.goodgutayurveda.com\/3-ideas-earlier-lighter-dinner\/","name":"3 Tasty Ideas for An Earlier, Lighter Dinner (Or Should I Say Supper) - Good Gut Ayurveda | Nutrition, Diet, Recipes","isPartOf":{"@id":"https:\/\/www.goodgutayurveda.com\/#website"},"datePublished":"2020-08-07T02:17:00+00:00","dateModified":"2020-08-07T02:17:01+00:00","breadcrumb":{"@id":"https:\/\/www.goodgutayurveda.com\/3-ideas-earlier-lighter-dinner\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.goodgutayurveda.com\/3-ideas-earlier-lighter-dinner\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.goodgutayurveda.com\/3-ideas-earlier-lighter-dinner\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.goodgutayurveda.com\/"},{"@type":"ListItem","position":2,"name":"3 Tasty Ideas for An Earlier, Lighter Dinner (Or Should I Say Supper)"}]},{"@type":"WebSite","@id":"https:\/\/www.goodgutayurveda.com\/#website","url":"https:\/\/www.goodgutayurveda.com\/","name":"Good Gut Ayurveda | Nutrition, Diet, Recipes","description":"Ayurvedic nutrition for digestive health","publisher":{"@id":"https:\/\/www.goodgutayurveda.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.goodgutayurveda.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.goodgutayurveda.com\/#organization","name":"Good Gut Ayurveda","url":"https:\/\/www.goodgutayurveda.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.goodgutayurveda.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.goodgutayurveda.com\/wp-content\/uploads\/2020\/07\/GoodGut_500.png","contentUrl":"https:\/\/www.goodgutayurveda.com\/wp-content\/uploads\/2020\/07\/GoodGut_500.png","width":500,"height":77,"caption":"Good Gut Ayurveda"},"image":{"@id":"https:\/\/www.goodgutayurveda.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.goodgutayurveda.com\/#\/schema\/person\/cea00dc67e63710a0783c0e3fda80736","name":"Andrea","url":"https:\/\/www.goodgutayurveda.com\/author\/andrea\/"}]}},"_links":{"self":[{"href":"https:\/\/www.goodgutayurveda.com\/wp-json\/wp\/v2\/posts\/4646"}],"collection":[{"href":"https:\/\/www.goodgutayurveda.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goodgutayurveda.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodgutayurveda.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodgutayurveda.com\/wp-json\/wp\/v2\/comments?post=4646"}],"version-history":[{"count":0,"href":"https:\/\/www.goodgutayurveda.com\/wp-json\/wp\/v2\/posts\/4646\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goodgutayurveda.com\/wp-json\/wp\/v2\/media\/4649"}],"wp:attachment":[{"href":"https:\/\/www.goodgutayurveda.com\/wp-json\/wp\/v2\/media?parent=4646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goodgutayurveda.com\/wp-json\/wp\/v2\/categories?post=4646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goodgutayurveda.com\/wp-json\/wp\/v2\/tags?post=4646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}