{"id":6577,"date":"2021-03-20T18:15:05","date_gmt":"2021-03-20T22:15:05","guid":{"rendered":"https:\/\/www.goodgutayurveda.com\/?p=6577"},"modified":"2022-10-11T12:08:38","modified_gmt":"2022-10-11T16:08:38","slug":"poha-breakfast-rice-flakes","status":"publish","type":"post","link":"https:\/\/www.goodgutayurveda.com\/poha-breakfast-rice-flakes\/","title":{"rendered":"Poha Breakfast (Rice Flakes with Lemon & Spices)"},"content":{"rendered":"\n

Poha refers to flattened rice flakes cooked with lemon and spices into a simple and tasty breakfast, lunch, dinner, or snack. It\u2019s that versatile! <\/p>\n\n\n\n

In India, most people enjoy poha for breakfast, and that\u2019s how I like it too. <\/p>\n\n\n\n

I make this about once a week these days, whenever I am craving a savory and energizing breakfast that\u2019s easy to digest. <\/p>\n\n\n\n

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Poha is easy to digest because rice is easy to digest, particularly one that is already partially cooked and processed into flakes. <\/p>\n\n\n\n

The spices, ghee, and lemon add digestive support and warmth to the dish as well, making it highly satisfying. <\/p>\n\n\n\n

The coconut flakes and cilantro topping is optional, but glorious. If you don\u2019t make the topping, you can add a bit of minced cilantro just before serving.  <\/p>\n\n\n\n

You can buy poha with thick flakes HERE<\/a><\/strong>. <\/p>\n\n\n\n

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Recipe for Poha Breakfast<\/h2>\n\t