pinchcumin(sub with spices of your choice; see recipe post for details)
Instructions
Place the yogurt, water, salt and cumin in your blender.
Blend until very frothy (30-60 seconds).
Pour into a glass and enjoy. Store any remainder at room temperature, and use the same day. This recipe makes 1 to 2 servings, depending on your appetite.
Notes
See the ideas below for the many ways you can add flavor and medicinal value to your Ayurvedic buttermilk according to your dosha, or the season.You can choose to remove some or all of the froth. Most of the time you will choose to leave it in.