Ghee is one of the healthiest foods on the planet, and in my opinion, it is the healthiest fat for…
Browsing CategoryNutrition
Vegetarian Protein Sources: How Much Protein Do I Need?
The question of how much protein a person really needs is an unsettled question, but I definitely err on the…
Is Spinach Good for You?
Spinach is both a superfood and a nutritional paradox. It’s one of the most popular leafy greens—high in vitamins K,…
Cooked Banana to Soothe Inflammation
My first experience with cooked bananas was like a revelation. Who would have thought bananas could look and feel like…
For Personal and Planetary Health, Shop Fresh Farmer’s Markets
It’s officially summer, and that means bountiful fresh food and craft at your local farmer’s markets. To me, farmer’s markets…
Digest & Detox With CCF Tea (Cumin, Coriander & Fennel)
This classic Ayurvedic CCF tea offers a powerhouse of digestive health benefits that are easily enjoyed by anyone who has…
Why Does Ayurveda Prize Moong Dal? Health Benefits
The humble moong dal (also known an mung bean or green gram) is most valued of all pulses and legumes…
Craving Something Sweet and Creamy? How About Vegan Banana Ice Cream?
We just wrapped up Good Gut Ayurveda’s first ever “Kick Your Food Cravings 5-Day Challenge” over in our community group,…
Eat Taro Root to Soothe & Restore Your Gut
Taro root looks like a mini hairy coconut, until you peel it and slice into to it to reveal a…
Ayurveda’s Six Tastes (Rasas): Ingredient Reference Charts
According to ancient knowledge from India known as Ayurveda, all foods can be classified according to six tastes. These are…