According to the ancient science of life from India known as Ayurveda, all matter consists of some combination of the…
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Buckwheat Kasha with Butter & Onions
Don’t be deceived by its name. Buckwheat is an entirely gluten-free whole grain that is decidedly more delicious than wheat—once…
How to Make Paneer in 30 Minutes or Less
Are you looking for an easy-to-digest vegetarian protein source that isn’t a legume, nut, or egg? Look no further than…
Miso Varieties and Health Benefits
Miso is a salty, fermented grain or bean that’s sold as a paste. When you dissolve miso in hot water,…
A Mind-body Approach to Goal Setting
Have you make any goals or resolutions for 2023? I’ve been thinking about this, and I’d like to share a…
Ayurveda’s View of Winter Squash
The sweet orange flesh of a winter squash holds the promise of rich nutrients, such as vitamins A and C,…
Herbalized Ghee: How to Use Ghee As a Supplement
Since ancient times, Ayurvedic doctors have simmered herbs into ghee to enhance the potency and effectiveness of herbal medicine. Many…
6 Reasons Why Ghee is the Healthiest Fat
Ghee is one of the healthiest foods on the planet, and in my opinion, it is the healthiest fat for…
Vegetarian Protein Sources: How Much Protein Do I Need?
The question of how much protein a person really needs is an unsettled question, but I definitely err on the…
Is Spinach Good for You?
Spinach is both a superfood and a nutritional paradox. It’s one of the most popular leafy greens—high in vitamins K,…