Sweet n’ juicy and sporting thrilling hot pink, watermelon beckons us all summer-long, but is it possible to eat too…
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Ashwagandha Tea: Ayurveda Benefits of Ashwagandha
You’re ready to try ashwagandha, but you’re wondering how to take it? Should you take ashwagandha as a tea or…
Ayurvedic Gatorade Hydration & Electrolyte Drink
Every time we talk about the importance of hydration in my Ayurveda training, this Ayurvedic gatorade recipe is brought up…
How to Balance Your Electrolytes the Ayurvedic Way
Does the summer heat have you feeling weak-kneed and lightheaded after exertion and sweating? It’s likely due to depleted electrolytes…
Basic Khichdi Recipe (Instant Pot)
Khichdi—pronounced kitch-er-ee— is a soothing stew made with basmati rice, lentils, ghee, spices, and sometimes vegetables, that has been revered…
The Tope: India’s Best Kept Food Storage Secret
The day after my future Indian parents approved my marriage, they took me to a kitchen shop in Mumbai. Food…
What is Ayurveda?
I’ve been wanting to write a post answering the question “What is Ayurveda?” for a while. It isn’t a simple…
Food and the Mind: Sattva, Rajas, Tamas
According to the ancient science of life from India known as Ayurveda, all matter consists of some combination of the…
Buckwheat Kasha with Butter & Onions
Don’t be deceived by its name. Buckwheat is an entirely gluten-free whole grain that is decidedly more delicious than wheat—once…
How to Make Paneer in 30 Minutes or Less
Are you looking for an easy-to-digest vegetarian protein source that isn’t a legume, nut, or egg? Look no further than…
