Khichdi—pronounced kitch-er-ee— is a soothing stew made with basmati rice, lentils, ghee, spices, and sometimes vegetables, that has been revered…
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The Tope: India’s Best Kept Food Storage Secret
The day after my future Indian parents approved my marriage, they took me to a kitchen shop in Mumbai. Food…
What is Ayurveda?
I’ve been wanting to write a post answering the question “What is Ayurveda?” for a while. It isn’t a simple…
Food and the Mind: Sattva, Rajas, Tamas
According to the ancient science of life from India known as Ayurveda, all matter consists of some combination of the…
Buckwheat Kasha with Butter & Onions
Don’t be deceived by its name. Buckwheat is an entirely gluten-free whole grain that is decidedly more delicious than wheat—once…
How to Make Paneer in 30 Minutes or Less
Are you looking for an easy-to-digest vegetarian protein source that isn’t a legume, nut, or egg? Look no further than…
Miso Varieties and Health Benefits
Miso is a salty, fermented grain or bean that’s sold as a paste. When you dissolve miso in hot water,…
A Mind-body Approach to Goal Setting
Have you make any goals or resolutions for 2023? I’ve been thinking about this, and I’d like to share a…
Ayurveda’s View of Winter Squash
The sweet orange flesh of a winter squash holds the promise of rich nutrients, such as vitamins A and C,…
Herbalized Ghee: How to Use Ghee As a Supplement
Since ancient times, Ayurvedic doctors have simmered herbs into ghee to enhance the potency and effectiveness of herbal medicine. Many…