This Ayurvedic Caesar dressing is delicious and creamy, yet it’s dairy-free, sugar-free, gluten-free, anchovies-free, eggless, and mayo free. Let me…
Browsing CategoryRecipes
Ayurvedic Tomato Sauce with Fennel & Tarragon
After taking third and fourth helpings of my fresh tomato sauce with fennel and tarragon, last night’s guest said, “This…
Does Watermelon Cause Gas & Bloating?
Sweet n’ juicy and sporting thrilling hot pink, watermelon beckons us all summer-long, but is it possible to eat too…
Ashwagandha Tea: Ayurveda Benefits of Ashwagandha
You’re ready to try ashwagandha, but you’re wondering how to take it? Should you take ashwagandha as a tea or…
Ayurvedic Gatorade Hydration & Electrolyte Drink
Every time we talk about the importance of hydration in my Ayurveda training, this Ayurvedic gatorade recipe is brought up…
How to Balance Your Electrolytes the Ayurvedic Way
Does the summer heat have you feeling weak-kneed and lightheaded after exertion and sweating? It’s likely due to depleted electrolytes…
Vata Reducing Khichdi
The recipe below will make enough to last you for 3 or 4 meals. Traditionally, for ease of digestion, kitchari…
Mung Bean Broccoli Soup, and Protein for Supper
This mung bean soup hits the mark perfectly for my tummy as a light supper containing easily digestible protein to…
Tarator Sauce
Tarator is a delightfully creamy Lebanese sauce that’s rich in healthy fats from sesame seeds, and high in antioxidants from…
Masala Millet with Leafy Greens
Masala millet is rich in flavorful spices to support metabolism, as well as greens that support peristalsis for easier bowel…
