This stew is thick with vegetables and perfectly seasoned vegetarian, or non-veg, protein. Choose your protein in the form of…
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How to Make Paneer in 30 Minutes or Less
Are you looking for an easy-to-digest vegetarian protein source that isn’t a legume, nut, or egg? Look no further than…
How to Cook Oatmeal for Gut Health
Oats are available for purchase in many different forms. How do you know which type is right for you, and…
Raisin Sauce for Oatmeal
The Kripalu Center for Yoga & Health reports on their website that raisin sauce is their “most magical asked-for recipe”…
Cream of Quinoa Breakfast Porridge
If you are looking for a healthy alternative to a cream of wheat breakfast porridge that is gluten-free, then cream…
Zucchini Soup with Cauliflower & Fennel (no onions)
My hubby said this vegetarian zucchini soup was “exciting,” and that surprised me. Considering how bland zucchini is, I must…
Summer Squash & Arugula Salad
Here you have a satisfying summer salad that has pretty much everything you want: juicy fruit, bitter greens, healthy fats,…
Apple Smoothie (No yogurt, No Banana)
Made with a whole apple, an apple smoothie is a satisfying way to quench your thirst and boost your hydration,…
Roasted Sweet Potato with Ginger & Coriander
Loaded with natural sweetness and over-the-top nutrition, my healthy, oven-roasted sweet potatoes will delight your tastebuds. Yes. It’s a carb,…
Green Detox Soup (Bieler’s Broth)
Green soup is like a warm green smoothie for the soul. Imagine that a warm green broth is much easier…