Sweet n’ juicy and sporting thrilling hot pink, watermelon beckons us all summer-long, but is it possible to eat too…
Browsing CategoryVata Recipes
Ashwagandha Tea: Ayurveda Benefits of Ashwagandha
You’re ready to try ashwagandha, but you’re wondering how to take it? Should you take ashwagandha as a tea or…
Vata Reducing Khichdi
The recipe below will make enough to last you for 3 or 4 meals. Traditionally, for ease of digestion, kitchari…
Tarator Sauce
Tarator is a delightfully creamy Lebanese sauce that’s rich in healthy fats from sesame seeds, and high in antioxidants from…
Miso Tahini Vegetable Soup
Miso and tahini bring rich depth and mouth-watering sweet, sour, and salty tastes to the broth of this versatile vegetable…
High-Protein Oatmeal Dosa (Gluten-free)
When I made oatmeal dosa for my husband the first time, and asked him to guess what it was made…
Green Beans & Fennel Bulb
I recently ran a 5-day Food Prep Challenge, and during the challenge I cooked lunch for participants live on Zoom….
Basic Khichdi Recipe (Instant Pot)
Khichdi—pronounced kitch-er-ee— is a soothing stew made with basmati rice, lentils, ghee, spices, and sometimes vegetables, that has been revered…
Rose Coconut Chia Seed Pudding
This chia seed pudding, made with coconut milk and rose petal jam, is too cooling and pleasant, like a balm…
Kerelan Coconut Cabbage
“South Indian cabbage with coconut, curry leaves, and chili” Flavorful, light, balanced, and perfect for spring, and spring cleanse eating….