Browsing CategoryBreakfast & Brunch

How to Cook Oatmeal for Gut Health

Oats are available for purchase in many different forms. How do you know which type is right for you, and…

The Kripalu Center for Yoga & Health reports on their website that raisin sauce is their “most magical asked-for recipe”…

If you are looking for a healthy alternative to a cream of wheat breakfast porridge that is gluten-free, then cream…

My first experience with cooked bananas was like a revelation. Who would have thought bananas could look and feel like…

Homemade almond milk is completely unlike store-bought in that it comes straight from nature, with none of the additives, stabilizers,…

Urad dal and corn fritters are a revelation, especially for Kapha folks that are looking for a light, satisfying dish…

Recently, a student of mine shared that she loves and enjoys eating oatmeal in the morning, but she feel tired…

Poha refers to flattened rice flakes cooked with lemon and spices into a simple and tasty breakfast, lunch, dinner, or…

Barley is an ideal grain for Kapha dosha, and barley cereal makes the perfect breakfast for the spring season, which…

Cooked apple is tangy, sour, and sweet all at the same time, and the addition of whole cloves to this…