This chia seed pudding, made with coconut milk and rose petal jam, is too cooling and pleasant, like a balm…
Browsing CategoryBreakfast & Brunch
Buckwheat Breakfast Cereal
Buckwheat is a gluten-free whole grain alternative to wheat that cooks up in about 12-25 minutes, depending on whether it…
Ayurvedic Granola (Oil-free, Sugar-free)
Today I have for you a very unique Ayurvedic granola recipe. I believe this is the healthiest, most delicious granola…
How to Cook Oatmeal for Gut Health
Oats are available for purchase in many different forms. How do you know which type is right for you, and…
Raisin Sauce for Oatmeal
The Kripalu Center for Yoga & Health reports on their website that raisin sauce is their “most magical asked-for recipe”…
Cream of Quinoa Breakfast Porridge
If you are looking for a healthy alternative to a cream of wheat breakfast porridge that is gluten-free, then cream…
Cooked Banana to Soothe Inflammation
My first experience with cooked bananas was like a revelation. Who would have thought bananas could look and feel like…
Homemade Almond Milk: An Ayurvedic Approach
Homemade almond milk is completely unlike store-bought in that it comes straight from nature, with none of the additives, stabilizers,…
Urad Dal and Corn Fritters
Urad dal and corn fritters are a revelation, especially for Kapha folks that are looking for a light, satisfying dish…
Ayurvedic ‘6 Tastes’ Oatmeal
Recently, a student of mine shared that she loves and enjoys eating oatmeal in the morning, but she feel tired…