Purchase dandelion leaves from the grocery store, or pick them from your garden, or from another protected place in your…
Browsing CategoryDigestives
Fresh Cilantro Chutney
Cilantro chutney is a popular Indian condiment that’s typically served with snacks and appetizers, known as chaat. I encourage you…
Fresh Homemade Yogurt Recipe (Instant Pot)
Fresh homemade yogurt is one of the best foods on the planet to support digestion and gut health, according to…
Digest & Detox With CCF Tea (Cumin, Coriander & Fennel)
This classic Ayurvedic CCF tea offers a powerhouse of digestive health benefits that are easily enjoyed by anyone who has…
Probiotic Buttermilk Health Benefits & Recipe (Takra)
Buttermilk, known as takra in Sanskrit, holds a very special place in the ancient system of healthy living from India,…
The ‘Extraordinary’ Ginger-Lime Pickle
When I was a new student of Ayurveda, I kept hearing different teachers promote the virtues of a ginger-lime pickle…