This Ayurvedic Caesar dressing is delicious and creamy, yet it’s dairy-free, sugar-free, gluten-free, anchovies-free, eggless, and mayo free. Let me…
Browsing CategoryDigestives
Tarator Sauce
Tarator is a delightfully creamy Lebanese sauce that’s rich in healthy fats from sesame seeds, and high in antioxidants from…
Dandelion (Wild Herb) Pesto
Purchase dandelion leaves from the grocery store, or pick them from your garden, or from another protected place in your…
Fresh Cilantro Chutney
Cilantro chutney is a popular Indian condiment that’s typically served with snacks and appetizers, known as chaat. I encourage you…
Fresh Homemade Yogurt Recipe (Instant Pot)
Fresh homemade yogurt is one of the best foods on the planet to support digestion and gut health, according to…
Digest & Detox With CCF Tea (Cumin, Coriander & Fennel)
This classic Ayurvedic CCF tea offers a powerhouse of digestive health benefits that are easily enjoyed by anyone who has…
Probiotic Buttermilk Health Benefits & Recipe (Takra)
Buttermilk, known as takra in Sanskrit, holds a very special place in the ancient system of healthy living from India,…
The ‘Extraordinary’ Ginger-Lime Pickle
When I was a new student of Ayurveda, I kept hearing different teachers promote the virtues of a ginger-lime pickle…