After taking third and fourth helpings of my fresh tomato sauce with fennel and tarragon, last night’s guest said, “This…
Browsing CategoryVata-Kapha Recipes
Does Watermelon Cause Gas & Bloating?
Sweet n’ juicy and sporting thrilling hot pink, watermelon beckons us all summer-long, but is it possible to eat too…
Ashwagandha Tea: Ayurveda Benefits of Ashwagandha
You’re ready to try ashwagandha, but you’re wondering how to take it? Should you take ashwagandha as a tea or…
Vata Reducing Khichdi
The recipe below will make enough to last you for 3 or 4 meals. Traditionally, for ease of digestion, kitchari…
Tarator Sauce
Tarator is a delightfully creamy Lebanese sauce that’s rich in healthy fats from sesame seeds, and high in antioxidants from…
Carrot Salad w/ Honey-Ginger Dressing
This quick salad of grated carrots, cucumbers and celery is super tasty with the honey-ginger dressing. Carrots and cucumbers are…
Winter White Vegetable Soup
This soup is inspired by winter snow and vegetables that are white, or light in color. I’m talking about white…
Miso Tahini Vegetable Soup
Miso and tahini bring rich depth and mouth-watering sweet, sour, and salty tastes to the broth of this versatile vegetable…
High-Protein Oatmeal Dosa (Gluten-free)
When I made oatmeal dosa for my husband the first time, and asked him to guess what it was made…
Green Beans & Fennel Bulb
I recently ran a 5-day Food Prep Challenge, and during the challenge I cooked lunch for participants live on Zoom….