After taking third and fourth helpings of my fresh tomato sauce with fennel and tarragon, last night’s guest said, “This…
Browsing CategoryPitta-Kapha
Does Watermelon Cause Gas & Bloating?
Sweet n’ juicy and sporting thrilling hot pink, watermelon beckons us all summer-long, but is it possible to eat too…
Mung Bean Broccoli Soup, and Protein for Supper
This mung bean soup hits the mark perfectly for my tummy as a light supper containing easily digestible protein to…
Masala Millet with Leafy Greens
Masala millet is rich in flavorful spices to support metabolism, as well as greens that support peristalsis for easier bowel…
Carrot Salad w/ Honey-Ginger Dressing
This quick salad of grated carrots, cucumbers and celery is super tasty with the honey-ginger dressing. Carrots and cucumbers are…
Ayurvedic Green Smoothie
Full of fiber from fruits and vegetables, this Ayurvedic smoothie isn’t overly sweet, and it’s well balanced in terms of…
Miso Tahini Vegetable Soup
Miso and tahini bring rich depth and mouth-watering sweet, sour, and salty tastes to the broth of this versatile vegetable…
High-Protein Oatmeal Dosa (Gluten-free)
When I made oatmeal dosa for my husband the first time, and asked him to guess what it was made…
Green Beans & Fennel Bulb
I recently ran a 5-day Food Prep Challenge, and during the challenge I cooked lunch for participants live on Zoom….
Basic Khichdi Recipe (Instant Pot)
Khichdi—pronounced kitch-er-ee— is a soothing stew made with basmati rice, lentils, ghee, spices, and sometimes vegetables, that has been revered…