When you embrace healthy living, it’s easier to do more of what you love.

Andrea Hayley-Sankaran — Founder of Good Gut Ayurveda and Lotus Flow Living

Unlocking Your Energy Flows is what I call Lotus Flow Living

The universe is intelligent and ordered and so are you! Your body knows exactly how to heal itself. The pattern is nature, and all you need to do is welcome it.

This is to say that with the proper practice and guidance, you can fix the mess you’re in with healthy diet and lifestyle habits that are natural, easeful, and just the right fit for you.

Think of it as a little re-alignment. You don’t need to overhaul your life. I know you are busy.

What if, with just a little bit of effort on your part, you could make small adjustments to your lifestyle in ways that add up to big results?

Lotus Flow Living is about designing a balanced life you love. Each person has their own unique Lotus Flow. All you need to do to discover yours is to enter the flow.

Extricate yourself from the chaos and discover your inner peace

Have you been so busy with your life and work that you’ve ignored your inner voice of concern, and compromised your health in little ways that have added up?

And now that your current situation is becoming hard to ignore, you’re thinking something’s gotta give. You’re ready for a change from the daily tanking energy levels, fatigue, foggy head, lack of sleep, gut issues, traveling pain and discomfort, autoimmunity, and/or chronic dis-ease. You know that the power is in your hands, if you could just get some support.

No worries … I’ve got you no matter what.

Awareness is the first step to heal anything, so you are already on your way. 

The decision to act comes next, and let me encourage you with this.


It’s time that you made yourself the priority ...

It’s time to untie the knots you’ve wound up within your heart and mind from decades of chronic stress and cortisol overdrive, and discover a more easeful way of living.

I’ve always had a knack for jumping off cliffs (a.k.a. courage), and I can help you do the same when necessary, so that you can come into integrity with your being at the soul level, and fundamentally heal those stuck places that get in the way of your dreams.

It will require a tremendous amount of self love and compassion to unwind your frazzled mind, and find your calm heart and inner peace, but where there’s a will, there’s a way, and I know you can do it.

With every step you take, you will not only regain your health, you will feel more in alignment with your soul’s purpose, and you will have the strength to achieve anything your heart desires. 

Your health really is your wealth.


Build a rock-solid foundation of healthy habits

When you work with me, you will be able to implement the healthy diet and lifestyle habits you desire. 

Lotus Flow Living is inspired by the ancient wisdom of Ayurveda, and it’s about opening up positive energy flows within body, mind, and spirit, such as channels of digestion, circulation, and detoxification.

When your channels are open, and everything is flowing, you will experience clarity of mind, increased energy, balanced moods and emotions, and joy in your heart.

The lotus is a symbol of enlightenment and self-awareness. It is also the symbol of a divine being.

With Ayurveda, your action starts with 



followed by OBSERVATION and deeper SELF-AWARENESS.

Your awareness is the golden key to unlock your flows, so the lotus in Lotus Flow reminds you to be mindful and aware when selecting, preparing, and eating your food, as well as throughout your day.

In so doing, you will feel connected to your inner truths. You will know that you are doing something meaningful to support your health and wellness, and the more you feel in alignment with your higher needs, the easier it is to stick with healthy habits, and experience ease and flow in your life.

Ayurveda offers the rich knowledge of healthy living that has nearly been lost in our modern world, and invites us to reconnect to nature, and ourselves.

Today, I would like to invite you to explore what’s possible for your life, and to start designing your personalized Lotus Flow … starting right now.

Step One: How to Get Started and What to Expect

FIRST: Join the Community

Join the Good Gut Ayurveda mailing list and get access to my Free Ebook with 3 Deeply Satisfying Gut-healthy Recipes. Enjoy weekly encouragement, recipes, and timely seasonal lifestyle advice to support your healing journey. Join here.

SECOND: Discover Your Ayurvedic Body Type

Take the quiz to learn is you are Vata, Pitta, or Kapha, and get started with personalized diet and lifestyle recommendations.

THIRD: Book a Meeting

Sign up for a free Discovery Session to understand how I can support you on your health journey. During the call, I will first listen to your health concerns, then offer support in the form of advice, resources, and/or programs and services. I ask you to scroll down and check out our programs, then think about your goals before booking below.

Check Out Our Programs

Nourishment for Visionaries

Happy Eater

A 6-week course to discover a healthier diet that doesn't leave you feeling deprived.

transformational wellness

Ayurvedic Health Consulations

What would your life be like if could heal your most distressing health concerns?

Joyful cooking happy gut

Seasonal Cleanses

Complete support for a 2-week traditional Ayurveda cleanse in Spring or Fall.

Think About Your Options

In your application for a Discovery Session you will be asked to list your top 3 health goals.

When you work with me, we’ll take into account your specific goals, as well as your individual body type and metabolism, to adjust your diet and lifestyle habits to support your body’s innate healing capacity, and unlock your energy, freedom, and flow.

As you likely already know, healing the holistic and natural way isn’t a quick fix, so put some thought into how this commitment to your health will fit into your life.

One-on-one coaching is going to give you the quickest, and most targeted level of support and accountability, but it is also the biggest investment. For many people, a group environment is preferred, because it provides an added level of community support, friendship, and accountability.

  • Work with Andrea 1:1 short-term
  • Work with Andrea 1:1 for a year
  • Work with Andrea in a group setting
  • Get access to resources and learn on your own
  • Join virtual group cooking classes

Not ready to get started yet?

> Browse the Good Gut Ayurveda website to learn more.

> Browse my food blog Buttered Veg for tasty, satisfying vegetarian recipes and mind-body lifestyle inspiration.