Is Your Food Undermining Your Gut Health?

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Healing your gut for life takes a holistic and mindful approach, where you learn to pay attention to how food makes your feel. I empower the individual, so the experience is both rewarding and compelling.

—Andrea Hayley-Sankaran

Holistic Health Programs & Cooking Classes

Nourishment for Visionaries

Nourishment for Visionaries

A 6-week Program to Reset Your Mind, Energy & Emotions with Mindful Eating

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Ayurvedic Health Consulations

What would your life be like if could heal your most distressing health concerns?

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Cooking Classes

Learn to cook flavorful, satisfying vegetarian food while practicing mindfulness.

What's Your Ayurvedic Body Type?

5-elements Ayurveda

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Andrea home page

— Hi, I'm Andrea, an Ayurvedic chef and nutritionist

Nice to meet you!

I help people with gut health issues.

A good gut will naturally support healthy digestion.

Signs of digestive distress, such as chronic gas, bloating, and indigestion, are indications that your gut isn’t happy, and the bad microbes are having a party at your expense. 

My specialty is helping people identify the foods they love, and teaching them how to cook in a way that supports their self-healing and overall health.  

I LOVE to cook, and to create flavorful, seasonal recipes that satisfy and nourish both mind and body. I would love nothing more than to share my knowledge with you, so that you can be empowered to transform your life. When you take responsibility for your health, you embark on a beautiful, boundless journey.  Let’s journey together!

Andrea Hayley-Sankaran

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Looking for flavorful, satisfying vegetarian recipes?

Check out Buttered Veg, my recipe blog. It’s jam-packed with healthy, flavorful vegetarian recipes. 

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455 Tarrytown Road #1057 White Plains, NY 10607