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Is Your Health Holding You Back?

Let’s Fix That.

When your diet is right , it’s easy to do more of what you love.

—Andrea Hayley-Sankaran, Founder of Good Gut Ayurveda and Lotus Flow Living

Holistic Health Programs & Cooking Classes

What's Your Ayurvedic Body Type?

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— Hi, I'm Andrea, Ayurvedic Chef and Certified Digestive Health Coach

Nice to meet you!

I help people with gut health concerns learn to enjoy their food.

Let me share my story with you very briefly. For as long as I can remember, I struggled with a sensitive stomach, frequent indigestion, and dyspepsia. For years as a kid, I used to feel nauseas every night at bedtime, and every morning when I awoke. The pain in my stomach was constant and relentless. I was never able to feel comfortable or relaxed, so I fixated on it, and the pain stole my energy, making me feel weak and emotional.

A search for healing in my early 20s led me down many roads, but nothing worked—or felt right to me—until I discovered Ayurveda. That’s when everything changed. Even so, it took decades to sort out all the intricacies and perfect a complete solution for complex digestive issues that is now helping so many people just like you. Now that program is ready to work for you.

What Others Are Saying

For those who really want to dive into their food habits and addictions and get support on how to handle them with compassion and action, your course is a must-do to reach and continue on the path to wellness.

Wonderful course that I would highly recommend.  The ideas, the recipes, the teaching style, and the new flavor combinations all resulted in a fantastic experience, a shift in daily eating, and accidental weight loss without even trying.