When your diet is right , it’s easy to do more of what you love.
—Andrea Hayley-Sankaran, Founder of Good Gut Ayurveda and Lotus Flow Living
Holistic Health Programs & Cooking Classes
Happy Eater
A 6-week Program to learn how to eat healthier without feeling deprived.
Ayurvedic Health Consultations
What would your life be like if could heal your most distressing health concerns?
Cooking Classes
Learn to cook flavorful, satisfying vegetarian food while practicing mindfulness.
— Hi, I'm Andrea, Ayurvedic Chef and Certified Digestive Health Coach
Nice to meet you!
I help people with gut health concerns learn to enjoy their food.
Let me share my story with you very briefly. For as long as I can remember, I struggled with a sensitive stomach, frequent indigestion, and dyspepsia. For years as a kid, I used to feel nauseas every night at bedtime, and every morning when I awoke. The pain in my stomach was constant and relentless. I was never able to feel comfortable or relaxed, so I fixated on it, and the pain stole my energy, making me feel weak and emotional.
A search for healing in my early 20s led me down many roads, but nothing worked—or felt right to me—until I discovered Ayurveda. That’s when everything changed. Even so, it took decades to sort out all the intricacies and perfect a complete solution for complex digestive issues that is now helping so many people just like you. Now that program is ready to work for you.
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Looking for even more flavorful, satisfying vegetarian recipes?
Check out Buttered Veg, my recipe blog. It’s jam-packed with healthy, flavorful vegetarian recipes.
