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Is Your Food Undermining Your Gut Health?

Take the quiz to find out, and get access to a personalized diet plan solution.

Coming soon!

Healing your gut for life takes a holistic and mindful approach, where you learn to pay attention to how food makes your feel. I empower the individual, so the experience is both rewarding and compelling.

—Andrea Hayley-Sankaran

Holistic Health Programs & Cooking Classes

What's Your Ayurvedic Body Type?

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— Hi, I'm Andrea, an Ayurvedic chef and nutritionist

Nice to meet you!

I help people with gut health issues.

A good gut will naturally support healthy digestion.

Signs of digestive distress, such as chronic gas, bloating, and indigestion, are indications that your gut isn’t happy, and the bad microbes are having a party at your expense.

My specialty is helping people identify the foods they love, and teaching them how to cook in a way that supports their self-healing and overall health.

I LOVE to cook, and to create flavorful, seasonal recipes that satisfy and nourish both mind and body. I would love nothing more than to share my knowledge with you, so that you can be empowered to transform your life. When you take responsibility for your health, you embark on a beautiful, boundless journey. Let’s journey together!

Andrea Hayley-Sankaran

What Others Are Saying

For those who really want to dive into their food habits and addictions and get support on how to handle them with compassion and action, your course is a must-do to reach and continue on the path to wellness. For those who really want to dive into their food habits and addictions and get support on how to handle them with compassion and action, your course is a must-do to reach and continue on the path to wellness.

Wonderful course that I would highly recommend.  The ideas, the recipes, the teaching style, and the new flavor combinations all resulted in a fantastic experience, a shift in daily eating, and accidental weight loss without even trying.