After taking third and fourth helpings of my fresh tomato sauce with fennel and tarragon, last night’s guest said, “This…
Browsing CategoryKapha Recipes
Ashwagandha Tea: Ayurveda Benefits of Ashwagandha
You’re ready to try ashwagandha, but you’re wondering how to take it? Should you take ashwagandha as a tea or…
Mung Bean Broccoli Soup, and Protein for Supper
This mung bean soup hits the mark perfectly for my tummy as a light supper containing easily digestible protein to…
Masala Millet with Leafy Greens
Masala millet is rich in flavorful spices to support metabolism, as well as greens that support peristalsis for easier bowel…
Carrot Salad w/ Honey-Ginger Dressing
This quick salad of grated carrots, cucumbers and celery is super tasty with the honey-ginger dressing. Carrots and cucumbers are…
Ayurvedic Green Smoothie
Full of fiber from fruits and vegetables, this Ayurvedic smoothie isn’t overly sweet, and it’s well balanced in terms of…
Winter White Vegetable Soup
This soup is inspired by winter snow and vegetables that are white, or light in color. I’m talking about white…
Miso Tahini Vegetable Soup
Miso and tahini bring rich depth and mouth-watering sweet, sour, and salty tastes to the broth of this versatile vegetable…
Green Beans & Fennel Bulb
I recently ran a 5-day Food Prep Challenge, and during the challenge I cooked lunch for participants live on Zoom….
Basic Khichdi Recipe (Instant Pot)
Khichdi—pronounced kitch-er-ee— is a soothing stew made with basmati rice, lentils, ghee, spices, and sometimes vegetables, that has been revered…