I started teaching because I noticed that it’s hard to find good vegetarian food on the Internet and at restaurants that satisfy and nourish the way food is suppose to.
It breaks my heart to see people suffering unnecessarily with their health because the medical system failed them, the food system failed them, the experts failed them, and they lack access to the skills and knowledge that can actually empower them.
I am a firm believer that you should always enjoy your food and feel satisfied, even as you work on eating healthier, such as by adding more vegetables to your diet.
I believe that anyone can reverse disease and achieve optimal health by learning the basic skills of how to cook—and how to eat—as part of an overall healthy lifestyle.
Gut health is a 2-way communication between the mind and the gut, so when you eat healthy food that you enjoy, your gut is going to thank you, and you’ll be rewarded with the energy, freedom, and flow you deeply desire.