According to ancient knowledge from India known as Ayurveda, all foods can be classified according to six tastes. These are…
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Probiotic Buttermilk Health Benefits & Recipe (Takra)
Buttermilk, known as takra in Sanskrit, holds a very special place in the ancient system of healthy living from India,…
The ‘Extraordinary’ Ginger-Lime Pickle
When I was a new student of Ayurveda, I kept hearing different teachers promote the virtues of a ginger-lime pickle…
For Better Gut Health & Restorative Sleep, Eat An Early Dinner
While staying at the home of a friend recently, I observed that he had a ravenous and gnawing hunger that…
3 Tasty Ideas for An Earlier, Lighter Dinner (Or Should I Say Supper)
Historically, in agricultural families, it was common to have soup pot cooking all day on the wood-fired stovetop for the…