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Digest & Detox With CCF Tea (Cumin, Coriander & Fennel)
This classic Ayurvedic CCF tea offers a powerhouse of digestive health benefits that are easily enjoyed by anyone who has…
Why Does Ayurveda Prize Moong Dal? Health Benefits
The humble moong dal (also known an mung bean or green gram) is most valued of all pulses and legumes…
Craving Something Sweet and Creamy? How About Vegan Banana Ice Cream?
We just wrapped up Good Gut Ayurveda’s first ever “Kick Your Food Cravings 5-Day Challenge” over in our community group,…
Eat Taro Root to Soothe & Restore Your Gut
Taro root looks like a mini hairy coconut, until you peel it and slice into to it to reveal a…
Ayurveda’s Six Tastes (Rasas): Ingredient Reference Charts
According to ancient knowledge from India known as Ayurveda, all foods can be classified according to six tastes. These are…
Probiotic Buttermilk Health Benefits & Recipe (Takra)
Buttermilk, known as takra in Sanskrit, holds a very special place in the ancient system of healthy living from India,…
The ‘Extraordinary’ Ginger-Lime Pickle
When I was a new student of Ayurveda, I kept hearing different teachers promote the virtues of a ginger-lime pickle…
For Better Gut Health & Restorative Sleep, Eat An Early Dinner
While staying at the home of a friend recently, I observed that he had a ravenous and gnawing hunger that…
3 Tasty Ideas for An Earlier, Lighter Dinner (Or Should I Say Supper)
Historically, in agricultural families, it was common to have soup pot cooking all day on the wood-fired stovetop for the…