Miso is a salty, fermented grain or bean that’s sold as a paste. When you dissolve miso in hot water,…
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A Mind-body Approach to Goal Setting
Have you make any goals or resolutions for 2023? I’ve been thinking about this, and I’d like to share a…
How to Cook Oatmeal for Gut Health
Oats are available for purchase in many different forms. How do you know which type is right for you, and…
Ayurveda’s View of Winter Squash
The sweet orange flesh of a winter squash holds the promise of rich nutrients, such as vitamins A and C,…
Herbalized Ghee: How to Use Ghee As a Supplement
Since ancient times, Ayurvedic doctors have simmered herbs into ghee to enhance the potency and effectiveness of herbal medicine. Many…
6 Reasons Why Ghee is the Healthiest Fat
Ghee is one of the healthiest foods on the planet, and in my opinion, it is the healthiest fat for…
Vegetarian Protein Sources: How Much Protein Do I Need?
The question of how much protein a person really needs is an unsettled question, but I definitely err on the…
Is Spinach Good for You?
Spinach is both a superfood and a nutritional paradox. It’s one of the most popular leafy greens—high in vitamins K,…
Cooked Banana to Soothe Inflammation
My first experience with cooked bananas was like a revelation. Who would have thought bananas could look and feel like…
For Personal and Planetary Health, Shop Fresh Farmer’s Markets
It’s officially summer, and that means bountiful fresh food and craft at your local farmer’s markets. To me, farmer’s markets…