You’re ready to try ashwagandha, but you’re wondering how to take it? Should you take ashwagandha as a tea or…
Browsing CategoryAyurveda
What is Ayurveda?
I’ve been wanting to write a post answering the question “What is Ayurveda?” for a while. It isn’t a simple…
Food and the Mind: Sattva, Rajas, Tamas
According to the ancient science of life from India known as Ayurveda, all matter consists of some combination of the…