Prep time: 15 min
Cook time: 30 min
Ingredients: 1/2 cup French lentils (or beluga, or green/brown lentils); 2 bay leaves; 2 cups water; 1 tablespoon vegetable oil ((avoid during active cleanse)); 1 tablespoon ginger (sliced); pinch red chili; 1/4 teaspoon sesame seeds ((avoid during active cleanse)); 1/3 cup celery; 1/4 cup onion; 1 cup carrot; 1/2 cup bell pepper ((any color)); 3 cups vegetable stock or water; salt or dark soy sauce, to taste (1/2-1 teaspoon) ((use salt during active cleanse)); 1 teaspoon sesame oil ((avoid during active cleanse)); 1/2 cup green onions, chives, spring onions (sliced)

Good Gut Ayurveda | Nutrition, Diet, Recipes

Carrot Ginger Lentil Soup (Instant Pot)

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