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Posts Published byAndrea
Hearty Persian-Style Cucumber Salad
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Mashed Potato With Celeriac And Vegan Mushroom Gravy
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Falafel Burger
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Yum Mediterranean Salad
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Easy Rice and Beans (One Pot)
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Ayurveda’s Six Tastes (Rasas): Ingredient Reference Charts
According to ancient knowledge from India known as Ayurveda, all foods can be classified according to six tastes. These are…
Probiotic Buttermilk Health Benefits & Recipe (Takra)
Buttermilk, known as takra in Sanskrit, holds a very special place in the ancient system of healthy living from India,…
The ‘Extraordinary’ Ginger-Lime Pickle
When I was a new student of Ayurveda, I kept hearing different teachers promote the virtues of a ginger-lime pickle…
For Better Gut Health & Restorative Sleep, Eat An Early Dinner
While staying at the home of a friend recently, I observed that he had a ravenous and gnawing hunger that…