Fresh corn is widely available in the summertime, and this recipe is a beautiful way to enjoy it. Corn is…
Posts Published byandrea@goodgutayurveda.com
Kapha Cleanse Kale Soup
Feeling heavy? This simple, yet flavorful, kale soup recipe is highly supportive for Kapha dosha. Enjoy it regularly if you…
Probiotic Yogurt Rice (Curd Rice)
Sorry. You must be a student or client of Good Gut Ayurveda to view this content. If you are a…
For Personal and Planetary Health, Shop Fresh Farmer’s Markets
It’s officially summer, and that means bountiful fresh food and craft at your local farmer’s markets. To me, farmer’s markets…
The Healing Power of Fire Gazing
“You are supported by source. You are enough. You are connected to all that is, and all that will ever…
Ayurvedic ‘6 Tastes’ Oatmeal
Recently, a student of mine shared that she loves and enjoys eating oatmeal in the morning, but she feel tired…
Mediterranean Cauliflower & Greens Salad
A flavorful salad featuring spiced cauliflower, salad greens, cucumbers, tomatoes, feta cheese, and a simple dressing of olive oil, and…
Digest & Detox With CCF Tea (Cumin, Coriander & Fennel)
This classic Ayurvedic CCF tea offers a powerhouse of digestive health benefits that are easily enjoyed by anyone who has…
Why Does Ayurveda Prize Moong Dal? Health Benefits
The humble moong dal (also known an mung bean or green gram) is most valued of all pulses and legumes…
Poha Breakfast (Rice Flakes with Lemon & Spices)
Poha refers to flattened rice flakes cooked with lemon and spices into a simple and tasty breakfast, lunch, dinner, or…