With a history of cultivation that traces back over 10,000 years, millet is an essential grain for humanity. However, with…
Posts Published byandrea@goodgutayurveda.com
Ayurvedic Green Smoothie
Full of fiber from fruits and vegetables, this Ayurvedic smoothie isn’t overly sweet, and it’s well balanced in terms of…
Simple Rice Congee
Hydrating, demulcent, and perfect for after a cleanse, colonoscopy, acute illness, or bought of digestive distress.
High-Protein Oatmeal Dosa (Gluten-free)
When I made oatmeal dosa for my husband the first time, and asked him to guess what it was made…
Rose Coconut Chia Seed Pudding
This chia seed pudding, made with coconut milk and rose petal jam, is too cooling and pleasant, like a balm…
The Tope: India’s Best Kept Food Storage Secret
The day after my future Indian parents approved my marriage, they took me to a kitchen shop in Mumbai. Food…
Buckwheat Breakfast Cereal
Buckwheat is a gluten-free whole grain alternative to wheat that cooks up in about 12-25 minutes, depending on whether it…
Cinnamon Oatmeal with Milk
Oats are an ideal breakfast grain because it is easier to digest than wheat or corn. Milk is heavy for…
Sweet Potato Beet Hash Browns
This recipe for fried root vegetables is a winner in my books due to its ease and versatility. It is…
Roasted Sweet Potatoes (Variations)
Roasted whole potatoes take just 5 minutes to get in the oven. After they are cooked you have plenty of…